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This blueberry protein shake is a great way to boost your energy and satisfy your hunger. Made with just a few simple ingredients and the best protein brand out there (the same bottled shake I use for my Ninja Creami protein ice cream), it’s the perfect blend of nutrients and flavor.
Whether you’re looking for a post-workout drink or a healthy breakfast on the go, this shake has you covered. It’s packed with antioxidants from the blueberries and protein to keep you feeling full and fueled. Whip it up in just minutes when you need a refreshing, nutrient-dense meal or snack that’s both tasty and easy!
This has been my go-to for a little while now. As soon as I finish my workout I make this for myself to refuel and enjoy a whopping 42g of protein! On lazier days I switch it up with a classic mixed berry smoothie or my McDonald’s strawberry banana smoothie copycat, and around the holidays I blend up a leftover cranberry sauce smoothie to use up the extras.
Quick Look: Blueberry Protein Shake
- 🫐 What it is: A thick, purple smoothie made with a strawberry protein shake, frozen blueberries, banana, and chia seeds.
- ⭐ Why it works: A bottled protein shake stands in for milk and protein powder, so it blends up creamy instead of chalky.
- 💛 Why you’ll love it: 4 ingredients and under 5 minutes, perfect after a workout or for a fast breakfast.
- ⚠️ What to watch for: Start the blender on low to break up the frozen fruit, and add a splash of milk if it gets too thick.
- ❄️ Make ahead: Leftovers keep in a sealed jar in the fridge for 3 to 4 days. Shake before drinking.
Table of Contents
Key Ingredients
Here are the ingredients you will need to make this blueberry smoothie with a protein boost. Make sure to scroll down to the recipe card at the bottom of the page for the detailed ingredient measurements.
- Fair-Life Strawberry Protein Shakes: This is what I used. I prefer the Fair-Life pre-made shakes because it gives the best texture in my opinion rather than whey protein powder. They also come in chocolate or vanilla flavors so you could make a blueberry vanilla protein shake if you aren’t feeling the double berry flavor.
- Blueberries: You could use fresh blueberries or frozen blueberries. Whatever is more convenient for you and whether or not you want an icy smoothie.
- Bananas: Similar to the blueberries, fresh or frozen banana both work. In summer you may want to use frozen fruit so it can be refreshing but in winter that may not sound appealing. I keep a bag of frozen banana halves in the freezer for this and my almond banana date smoothie.
- Chia Seeds: This is optional but I really like the texture and healthy fats and benefits that it adds. You could swap in flax seeds or hemp seeds if you’d like. Chia is also the secret to my high protein overnight oats staying so filling.
How to Make a Blueberry Protein Shake
- Add everything to the blender. Pour the protein shake into a high-speed blender, then add the frozen blueberries, frozen banana, and chia seeds.
- Start low, then go high. Start the blender on low to break up the frozen fruit, then turn it up to high.
- Blend until smooth. Blend for about 30 seconds, or until everything is combined and the shake turns an even, pretty purple.
- Check the texture and pour. Too thick? Add a splash of milk and blend again. Pour it into a tall glass with a straw, or a to-go bottle if you’re heading out the door. Enjoy!
Expert Tips
- Use frozen fruit for a thick shake. Frozen blueberries and banana make it thick and cold without watering it down with ice.
- Pick wild blueberries if you can. They are smaller and more concentrated, so you get a deeper purple color and more blueberry flavor.
- Liquid goes in first. Pouring the protein shake in before the frozen fruit helps the blades catch and keeps the blender from stalling.
- Adjust the texture at the end. Add a splash of milk to thin it out, or a few more frozen blueberries to thicken it up.
- Drink it right away for the best texture. The chia seeds keep soaking up liquid, so the shake gets thicker the longer it sits.
Why This Recipe Works
- Minimal ingredients. This blueberry protein shake recipe needs just 4 ingredients.
- Super fast. It takes less than 5 minutes to make.
- Keeps you full. High protein smoothies are a healthy option for breakfast for busy mornings, or as a mid-day or late night snack to curb your appetite.
- Easy to customize. You can switch up this protein shake by adding or swapping ingredients.
Blueberry Protein Shake FAQs
Absolutely, feel free to use your favorite protein powder for this blueberry protein shake. If you are using a scoop of protein powder, I recommend adding 8 to 12 ounces of milk or even water with it. The best flavors would be strawberry or vanilla protein powder.
You could use fat-free, 2%, or whole milk in your blueberry protein shake. You could also use a plant-based milk like coconut milk, oat milk, soy milk, or unsweetened almond milk. It’s really up to you and any milk of choice will work. Going fully dairy-free? My vegan high protein chocolate smoothie is a great one to try next, or blend in a little silken tofu like I do in these silken tofu smoothie and dessert recipes.
Greek yogurt and cottage cheese are great in a blueberry protein shake for an extra creamy texture and additional protein. For a nutty flavor, peanut butter or almond butter are tasty and will also add extra protein. Add some oats and maybe a little honey to make it taste like a blueberry muffin protein shake. Toss in a handful of greens like spinach for a boost in vitamins and fiber. For a weirdly good flavor with greens, mint or basil actually pair really well with blueberry, so add a leaf or two of basil or a sprig or two of mint and see what happens to the flavor 😉 You can also add other fruits like apples, pears, grapes, or other berries, like the strawberries and raspberries in my very berry healthy smoothie.
To store your blueberry protein shake, put the leftovers into a mason jar or any cup that has a tightly sealed lid. Place it in the fridge until you’re ready to enjoy it again; it should last for 3 to 4 days. Natural separation will occur, so give it a shake or stir when you want to have it again.
Yes. To make a blueberry protein shake without banana, swap in 1/2 cup of Greek yogurt or an extra handful of frozen blueberries. You still get a thick, creamy shake, just with a little more tang and a little less sweetness.
More Healthy Smoothies and Protein Treats
If you blended up this blueberry protein shake, tell me how it went! Leave a ⭐ star rating and a comment below, and let me know which mix-ins you tossed in. I love hearing from you!!
Blueberry Protein Shake Recipe
Ingredients
- 1 strawberry core power protein shake
- 1 tablespoon chia seeds
- 2/3 cup wild blueberries frozen
- 1 banana frozen
Instructions
- Put all of your smoothie ingredients into a high-speed blender and blend for 30 seconds or until everything is combined.1 strawberry core power protein shake, 1 tablespoon chia seeds, 2/3 cup wild blueberries, 1 banana
- Pour your smoothie into a tall glass with a straw or to-go bottle if you’re having it before leaving the house. Enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
The frozen blueberries and banana are what make this work so well for me. I’ve found they make the shake thick and cold without needing to add any extra ice, and the wild blueberries give it a really nice flavor without overpowering the strawberry protein shake.