45 Of The Best Silken Tofu Recipes – Sweet & Savory

Here, you will find some of the best silken tofu recipes, from sweet to savory dishes, that utilize this super versatile protein-rich ingredient. Unlike regular tofu, this uses a smoother version that could make creamy sauces, pudding or mousse-constrained desserts, and the best high-protein smoothies ever! It is versatile and will become a staple in your home. 

Tofu often gets a bad rap among non-vegans, but it is actually one of those simple ingredients that will add nutrients and creaminess to your dish. Of course, I am speaking about that block of silken tofu they sell in a little cardboard box at your local grocery store. 

With its delicate texture and neutral flavor, silken tofu is a versatile ingredient that can be used in various sweet and savory dishes. In this collection, we’re exploring the wonders of silken tofu, showcasing its ability to create creamy desserts, silky smooth dips, and even hearty mains. Whether you’re a tofu aficionado or looking to incorporate more plant-based options into your diet, these recipes are sure to inspire your next culinary adventure with silken tofu

What is Silken Tofu?

Silken tofu is a type of tofu with a very smooth and creamy texture. It is made by coagulating soy milk without curdling it, which gives it a custard-like consistency. Silken tofu is often used in recipes where a smooth texture is desired, such as desserts, smoothies, and sauces. It is also a good source of plant-based protein and is low in calories, making it a popular ingredient in vegan and vegetarian cooking.

Here are some of my favorite silken tofu recipes

Silken Tofu Savory Recipes

1- Vegan Ranch Dressing With Silken Tofu

Making sauces with silken tofu is a good idea. It will yield an insanely creamy dressing without using dairy, and you will also get a high-protein dip that could help you easily reach your daily protein goals!

2- Silken Tofu Scramble Recipe

This vegan breakfast recipe combines one block of soft silken tofu with spices like garlic powder, paprika, turmeric, and nutritional yeast, then cooks to perfection to create the best vegan scramble. Enjoy it on its own, in a tortilla as a taco, or even on avocado toast. 

3- Vegan French Onion Dip

Love the flavors of caramelized onions in a dip? Well, you can now have them in one of the most delicious ways: in a dip with your favorite chips or veggies. Bonus points for the extra protein! That makes it healthy, right!?

4- Spicy Silken Tofu

Try this spicy silken tofu inspired by liangban and hiyayakko tofu. It’s melt-in-the-mouth tofu with a spicy, salty, Szechuan-infused sauce. Perfect to pair with steamed jasmine rice.

5- Plant-based mozzarella and tomato salad

This tomato and silken tofu caprese salad is a plant-based version of an Italian classic. It’s ready in under 20 minutes and would be the perfect summer hosting salad or appetizer if you need a plant-based app. 

6 – Eggless Pasta Dough

This is Vegan pasta dough. Using silken tofu to replace the eggs will allow you to craft a pasta recipe perfectly suited for vegan cooking. Turn this into a weekend project, and enjoy a delicious homemade pasta dish at the end of it all. 

7- Steamed Tofu with Mushrooms and Vegetables

This delicious steamed silken tofu with mushrooms and vegetables cooked in oyster sauce is flavorful and packed with fiber and protein. It is an easy weeknight dish to make when craving something ultra comforting.

8- Vegan Asparagus soup

Asparagus Soup Without Cream is a delicious and easy soup recipe the whole family will love! It is easy to make and so full of flavor that you will never guess it doesn’t have cream! It is naturally vegan, dairy-free, and gluten-free. This is a must-try for all asparagus lovers. It would be served as a side dish or even as a main dish. 

9- Glass Noodle Soup

Thai Glass Noodle Soup (Gaeng Jeud Woon Sen) is a tasty and comforting classic Thai dish. It’s a tasty blend of flavors with ground pork, soft tofu, glass noodles, and savory sauces and seasonings. It’s an easy recipe to make and packed with deliciousness. A great addition to your weekly meal plan if you want to try a dish from somewhere else. 

10- Easy Miso Soup

Miso soup is a traditional Japanese dish known for its savory umami flavor and comforting warmth. Made with a simple broth of dashi and miso paste, it’s packed with nutrients and is a staple in Japanese cuisine. This easy vegan version can be ready in 15 minutes, making it a perfect nutritious and quick lunch option.

10- Harissa Protein Sweet Potato Pasta

This Vegan High-Protein Sweet Potato Harissa Pasta is an amazing high-protein pasta recipe. Silken tofu makes this pasta creamy, and the spices mixed in with the harissa create the most delectable savory sauce. Once you try it, you will start making it on repeat every week!

11- Vegan Carbonara

Silken tofu is the secret to this delicious, creamy vegan carbonara. It turns it into the creamiest pasta sauce without using egg yolks. So, this recipe uses silken tofu as the egg replacer. It’s an easy meal that’s ready in just 15 minutes. 

12- Hoisin Peanut Lime Cold Silken Tofu

This recipe is perfect if you want something quick, easy, and convenient. It requires no baking, but paired with the Hoisin peanut lime sauce, you are sure to get the most delicious flavors and mouthfeel.

13- Tofu Rice Bowl

A healthy, high protein, plant-based meal with crispy tofu drizzled with a sweet and spicy Greek yogurt bang bang sauce. Made with just a few ingredients, it is so easy to customize with your preferred grain or veggie.

14- Seafood and Tofu Casserole

This seafood and tofu casserole combines silken tofu with a variety of your favorite seafood. Unlike some other recipes shared here, this one isn’t suitable for vegan diets but shows that you can enjoy it even as a regular meat and fish eater. It can be easily put together in just half an hour.

15- Protein Mac and Cheese

This is one of those pasta dishes that can quickly become a staple if you have little ones at home. Adding silken tofu to your mac and cheese creates an incredible creaminess that wouldn’t have been possible otherwise. This silky, creamy, cheesy pasta is ready in 20 minutes, making it a perfect weeknight dinner. 

16- Korean Soft Tofu Stew

This warm and comforting Korean tofu stew is the perfect winter comfort meal to make at home. It uses simple ingredients to create a spicy broth, with unpressed tofu, which has a high water content, cooked in there. Serve with a bowl of steamed rice and chopped green onions, and you’ve got yourself a winner!

17- Crispy Fried Silken Tofu

As you already know, silken tofu is pretty soft, but pair that with the right breading and fry it to perfection, and you will have the ultimate textural experience. It’s soft and crunchy at the same time! So good!

18- Vegan Sour Cream

This one is for all my sour cream lovers who had to give up on it because it had dairy. Well, now you can recreate that same texture and flavor you love but with silken tofu!

19- Quick Spicy Silken Tofu Recipe

This delicious, spicy, soft silken tofu recipe is served over a steamed rice bowl to soak up that deliciously rich sauce. It is a comforting recipe for vegans, vegetarians or anyone who loves a good stew on a cold winter evening!

20- Vegan Chipotle Sauce

This delicious chipotle sauce uses only 4 ingredients and will go so well in your tacos, burritos, sandwiches or even as a dip for fries or vegan chicken fingers!

21- Vegan Tofu Onion Quiche With Mushrooms

Want something to serve for your next Sunday brunch? Then you have to try this plant-based onion mushroom quiche. It uses olive oil, mushrooms, rosemary, onions, and silken tofu to get the filling custardy, just like the regular quiches that use eggs.

22- Silken Tofu Spinach Artichoke dip

Who doesn’t love a good spinach artichoke dip? Especially when it is made with silken tofu to make it vegan-friendly and increase its protein content!

23- Silken Tofu Egg Salad Sandwich

Silken tofu is one of the most versatile ingredients out there; this recipe proves that. For all vegans out there, if you haven’t tried making egg salad with your tofu, you have to start now. It has the perfect texture and goes so well with toasted sourdough bread.

24- Vegan Shakshuka made with Silken Tofu

Not eating eggs shouldn’t mean that you don’t get to enjoy shakshuka. A warm comforting main dish or breakfast or brunch item. With this Silken tofu shakshuka recipe, you’ll enjoy a deliciously spiced tomato and red pepper sauce with an egg tofu batter. So easy and so delicious!

25- Vegan Hollandaise recipe

Hollandaise shouldn’t just go on eggs, so this Vegan version would be perfect to use as a drizzle on your vegan benefits or served with grilled veggies.

26 – Silken Tofu Ramen

If you need a comforting and quick dish to enjoy on a weeknight, then you have to try this Ramyeon instant ramen with soft tofu; it is flavorful, extra cozy, and so delicious!

Silken Tofu Dessert Recipes

1- 3-Ingredient Chocolate Tofu Mousse Recipe

This three-ingredient chocolate mousse takes extra firm tofu and bends it with maple syrup, vanilla extract, and a pinch of salt to balance it. It creates a creamy consistency similar to your favorite chocolate mousse from restaurants, plus the extra kick of protein! 

2- High Protein Chocolate Smoothie

This Vegan high-protein chocolate smoothie is rich and delicious. It is the perfect refreshing drink this summer! If you live an active lifestyle and need fuel, or if you’re trying to be healthier, this recipe is for you. It uses whole foods and some cold silken tofu to increase the protein content of the beverage.

3- Silken Tofu Pancakes

This deliciously fluffy pancake recipe makes vegan, gluten-free, and high-protein pancakes. Perfect to start your day when trying to eat healthier but don’t want to sacrifice on your favorite breakfast items.

4- Silken Tofu Banana Vanilla Pudding Recipe

This Banana Vanilla Silken Tofu Pudding with Vegan Cookie crumble is made in your blender with a special ingredient—tofu! You can’t taste the tofu in this pudding which makes it great for tofu skeptics, but it is super creamy and high in protein! Plus, this recipe is so versatile and can be adjusted to your liking by adding some caramel sauce on there or even hot fudge sauce or peanut butter. 

5- Chocolate Chai Pot De Creme

Silky chocolate pot de cremes, without dairy or eggs. This vegan dessert is easy to make: all you need is a blender and your cold tofu, and you’ll be ready to go! 

6- Peanut Butter Silken Tofu Ice Cream

I bet you didn’t know you can make a delicious plant based ice cream by using silken tofu! This recipe will show you exactly how to make that happen to have the perfect summer treat without using any dairy!

7- Japanese Souffle Cheesecake with Tofu

This delicious Japanese souffle cheesecake is made with tofu and cream cheese, so it isn’t fully plant-based. However, if you are looking for a fun recipe to experiment with without the need for it to be vegan, you have to try this one.

8- Taho Filipino Silken Tofu with Arnibal and Sago Pearls

Taho is a Filipino dessert (though it’s also delicious for breakfast) that effortlessly marries the smooth embrace of silken tofu with the rich sweetness of arnibal syrup and the playful pop of sago pearls.

9- Raspberry Mousse with Silken Tofu

Are you looking for a fruity dessert that’s super easy to make that’s delicious, too? Try this quick raspberry mousse made with silken tofu. It is sweet, tangy, and creamy. The ultimate summertime dessert. 

10- Peanut Butter Banana Silken Tofu Smoothie

Start your day off with this silken tofu smoothie! Thanks to the tofu, it is packed with protein, making it incredibly filling and satisfying. Of course, with the addition of the peanut butter you won’t even be able to taste any tofu, so this one is great for anyone who worries about the tofu flavors. 

11- Confetti Cookie Chocolate Pudding Cups

Funfetti pudding cups are cookie cups filled with rich chocolate mousse. These are great for BBQs, get-togethers, or when you want to treat yourself to a delicious cookie dessert. 

12- Vegan Nutella Pie

You’ll never guess this decadent chocolate hazelnut pie is made with silken tofu. It is rich and smooth and is the perfect no-bake dessert for Nutella lovers.

13- Vegan cheesecake

This one is for all cheesecake lovers who want to either avoid dairy or make a healthier version that packs more protein. It is made with Silken tofu, lemon juice, sugar, and an oatmeal pie crust that includes vegan butter, old-fashioned rolled oats, and cinnamon. You will love it!

14- Chinese Tofu Pudding Recipe

This delicious Chinese tofu pudding serves pieces of soft silken tofu in a sweet ginger broth. This recipe uses only 5 ingredients and will be ready in about 10 minutes.

15- Vegan Tiramisu

Let’s take a traditional tiramisu dessert that is usually made with eggs and mascarpone or heavy cream and turn it into every vegan’s dream. A smooth and creamy dessert without any animal products, without sacrificing the taste or the texture.

16- Dairy Free Vegan Key Lime Pie

Ring in the summer with this delicious plant-based key lime pie recipe. As you probably have guessed already, the secret is the silken tofu mixed in with the lime to give it the most delicious and stable texture.

17- Silken Tofu Creme Brulee

Traditional creme brulee usually comes with a ton of added eggs and dairy cream but this vegan version is made with silken tofu and will taste just as good! Pro tip use some real vanilla bean in there to take the flavor up a notch.

18- Silken Tofu Lemon Meringue Pie Pudding Recipe

A bright and rich lemony dessert that combines honey, lemons, and silken tofu to give you one of the most summery vegetarian desserts ever! Of course, you can use maple syrup to make this recipe vegan-friendly.

19- Silken Tofu Pumpkin Pie

This one is the perfect vegan pumpkin pie to have on your Thanksgiving dessert table. A sign of love is allowing everyone to have a little bit of dessert, even if they don’t consume animal products or dairy!

Frequently asked questions

Where can I buy silken tofu?

You can find it at most grocery stores. Depending on the brands, it can be in the refrigerated aisle or the Asian foods aisle.

What is the difference between silken tofu and regular tofu?

Even though they are made from the same ingredients, the texture is what differs.

Silken tofu has a higher water content which makes it more creamy. The mouthfeel of it is also crazy! Making it perfect for mousses, sauces and soups.

Firm tofu is a little denser and has less moisture. It can easily crumble depending on its firmness. It is better for frying and cooking.

How do I choose the right silken tofu for my recipe?

Choose soft or silken tofu for creamy dressings, desserts, and smoothies. Use firm or extra-firm silken tofu for stir-fries, scrambles, and baking.

How long does silken tofu last in the fridge?

If stored properly in an airtight container, it typically lasts about 3-5 days in the refrigerator, but always check the expiration date on the package.

How should I store silken tofu?

You should always store your silken tofu in an airtight container in the fridge. This way you can store it for 3-5 days.

What are some common ways to use silken tofu in recipes?

Silken tofu is used in desserts like puddings and mousses, as a base for creamy dressings and dips, in smoothies for added protein, and in savory dishes like soups and sauces.

Is tofu healthy? What are some Tofu health benefits?

Tofu is a healthy food rich in protein, iron, and calcium, making it a great addition to a balanced diet. It’s also low in calories and cholesterol-free, making it a heart-healthy choice.

Do I have to press my silken tofu?

Silken tofu, as opposed to regular tofu, doesn’t need to be pressed. It is so tender that it can easily break if pressed too hard. Instead, you can blot it with a paper towel instead.

Is it safe to eat raw silken tofu?

Yes! Because of its texture, it might be even better to enjoy it raw. In this article, you will find some fun recipes to try that do not require any cooking, like serving it with soy sauce, peanut butter sauce, or even turning it into a no-bake dessert.

45 of the best Silken Tofu Recipes