• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Lifestyle of a Foodie
  • Home
  • Recipes
    • Air Fryer
    • breakfast
    • desserts
    • Diets
    • Drinks
    • Savory
    • Small Batch
    • Recipe collection
  • About me
  • Contact
  • Privacy

Home » breakfast » Smoothies

Good for you Almond Banana Date Smoothie

Published on June 4, 2021 - Updated on July 1, 2022 by Chahinez Leave a Comment

Spread the love

This almond banana date smoothie is quickly gonna become your go-to breakfast or snack drink of choice. It is dairy-free, vegan, and tastes like a dessert in a cup!

If you liked this smoothie, you’ll also enjoy this Easy Healthy Matcha Green Smoothie, 3-ingredient Toasted Hazelnut Smoothie with Bananas, and even Velvety Smooth Avocado Smoothie with Banana.

Jump to recipe
Almond butter smoothie

Date smoothie are a must once the weather starts getting a bit hot. They are both nutritious and refreshing at the same time and today I am here to show you how you can make it and why you need to try it ASAP!

This is the best Banan almond butter date smoothie ever!

A few years ago when I worked at the Venetian here in Las Vegas, we had a juice stand smoothie place right next door and we would often swap goods.

We gave them pastries and they shared their smoothies with my friends and I. That’s the short story of how I fell in love with almond butter date smoothies.

Once day they brought us an almond butter dare smoothie and I seriously couldn’t get enough. I eventually started making it at home and now I’m here to show you how you can make it too! 🙂

Why you need to make this recipe!

  • It’s super easy to make.
  • This drink is thick and creamy.
  • It’s my favorite grab-and-go breakfast.
  • This smoothie is naturally sweetened with dates and bananas.
  • It’s full of fiber and healthy fats.
  • It is plant-based, vegan, & dairy-free! Perfect for a multitude of diets.
Date smoothie ingredients

Ingredients for this date smoothie

Here are the ingredients you will need to make this healthy smoothie. Make sure to scroll down to the recipe card for the full detailed ingredient measurements.

  • Banana– I use a frozen banana to make the drink colder, thicker, and more refreshing.
  • Dates– Dates are the star of this smoothie. They help sweeten it and add some depth of flavor to it as well.
  • Almond butter– I use almond butter because it goes so well with dates, but you can use any nut butter.
  • Almond milk– You can use any milk you’d like. I wanted to keep this recipe, vegan and dairy-free.
  • Chia seeds– The chia seeds will add extra protein and Omega 3s.
  • Cinnamon– The cinnamon pairs really well with the dates. You can definitely omit this if you’d like.
  • Sea salt– This smoothie has. a little sea salt to balance out the sweetness of the smoothie and add some depth.

How to make this date smoothie

This is how you can make this smoothie. Make sure to scroll down to the recipe card for the full detailed instructions!

  1. Place all the ingredients in a high speed blender and blend for 30-60 seconds until smooth and creamy.
  2. Pour in a glass and enjoy!
Smoothie ingredients in a blender
Blended smoothie

Date Smoothie FAQ

How to make a smoothie thicker?

You can do this by either adding less milk or less liquid, or adding in a little more frozen bananas and blending again.

How to make a smoothie thinner?

You can do this by adding in a little more milk or liquid then blending it to perfection.

45 degree angle smoothie photo

How can I supercharge my smoothie?

To make your smoothie even more nutritious and filling here are a few add-ins that will make it better for you!

  • Seeds- Seeds like chia seeds, flax seeds, and even hemp seeds are a great addition to smoothies. They up the amount of protein and omega 3s.
  • Veggies– I love adding veggies to my smoothies to get in more greens a day. I usually like to add spinach, avocado, or even steamed cauliflower. I know it sounds a bit odd, but believe me, your smoothie will taste just as good!
  • Protein– Adding protein to your smoothie is a great option if you’re trying to make something that’s a bit more filling. Adding in a scoop of protein powder, cottage cheese, or Greek yogurt is the perfect option for this.
Easy banana smoothie

Almond Banana Date smoothie

If you made this banana almond date smoothie and enjoyed them, don’t forget to leave a 5-star review by clicking on the 5 stars under the title and description. It would help me a ton 

Banana Date Smoothie

Almond Banana Date Smoothie

This easy almond butter date smoothie is gonna quickly become one of your go to breakfast or snack healthy recipe.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 1 serving
Calories 284 Calories

Ingredients
  

  • ¾ cup almond milk
  • 1 large banana frozen
  • 2-3 large dates to taste
  • 1 tablespoon almond butter
  • 2 teaspoon chia seeds
  • a pinch of cinnamon optional
  • a pinch of sea salt

Instructions
 

  • Place all your ingredients in a high speed blender and blend until smooth. This will take about 30-60 seconds.
  • Enjoy!

Nutrition

Calories: 284CaloriesCarbohydrates: 38gProtein: 7gFat: 14gSaturated Fat: 1gTrans Fat: 1gSodium: 248mgPotassium: 639mgFiber: 9gSugar: 18gVitamin A: 92IUVitamin C: 12mgCalcium: 338mgIron: 2mg
Keyword almond butter smoothie, banana date smoothie, date smoothie
Tried this recipe?Follow us and tag us on Instagram! @chahinez_tbt

Thank you for making it all the way down here 🙂

If you enjoyed this recipe don’t forget to let us know in the comments below! In the meantime, don’t forget to follow me on Instagram!

how to make no bake keto cheesecake

Shop this recipe

This post may contain affiliate posts, meaning that at no cost to you I will get a small percentage of every purchase you make!

If you enjoyed this date smoothie recipe make sure to pin it for later!

Healthy smoothie recipe
Healthy banana date smoothie
On the go breakfast drink
Healthy banana date smoothie
« CRUMBL Waffle cookies with Buttercream Frosting
CRUMBL Cornbread Cookies with Honey buttercream »

Filed Under: breakfast, Drinks, Smoothies, Smoothies Tagged With: almond butter date smoothie, banana almond butter date smoothie, banana date smoothie, date smoothie, healthy smoothie

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About me

Hey there! My name is Chahinez, and I’m the brains behind the blog, Lifestyle of a Foodie. LOAF was started back in 2018 during my last semester ...

Read More

Categories

Footer

Most popular posts

Crumbl copycat cookies

In the past few months, Crumbl cookies have gotten so popular! Tiktok went crazy for them the second I shared my first chilled sugar cookie recipe on there. Since then I have put my baking expertise to test by going through their whole menu and bringing you the best Crumbl copycats found online! The hundreds of reviews on the Crumbl cookie recipes that have been posted throughout the past few months can be proof of that! In this article I have 39 Crumbl cookie copycat recipes to satisfy all your cravings, so get ready!

Social Slider

  • Imagine taking a bite of a thick buttery cookie that’s topped with caramel cream cheese frosting, caramel popcorn, and a
    by chahinez_tbt 8 months ago
    Imagine taking a bite of a thick buttery cookie that’s topped with caramel cream cheese frosting, caramel popcorn, and a
  • If you’re not ready to let summer go, you have to make these lemon poppyseed cookies!!! Each one is filled
    by chahinez_tbt 8 months ago
    If you’re not ready to let summer go, you have to make these lemon poppyseed cookies!!! Each one is filled
  • Nothing more comforting than the smell of these chocolate chunk cookie cups baking in the oven! Today I am sharing
    by chahinez_tbt 7 months ago
    Nothing more comforting than the smell of these chocolate chunk cookie cups baking in the oven! Today I am sharing

Copyright © 2023 Lifestyle of a Foodie on the Foodie Pro Theme