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5
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Almond Banana Date Smoothie
This easy almond butter date smoothie is gonna quickly become one of your go to breakfast or snack healthy recipe.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
1
serving
Author:
Chahinez Tabet Aoul
Ingredients
3/4
cup
almond milk
1
large
banana
frozen
2-3
large
dates
to taste
1
tbsp
almond butter
2
tsp
chia seeds
a pinch of
cinnamon
optional
a pinch of
sea salt
Instructions
Place all your ingredients in a high speed blender and blend until smooth. This will take about 30-60 seconds.
Enjoy!
Nutrition
Calories:
284
Calories
|
Carbohydrates:
38
g
|
Protein:
7
g
|
Fat:
14
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Sodium:
248
mg
|
Potassium:
639
mg
|
Fiber:
9
g
|
Sugar:
18
g
|
Vitamin A:
92
IU
|
Vitamin C:
12
mg
|
Calcium:
338
mg
|
Iron:
2
mg