How to Make the Viral High Protein Dunkaroo Dip Recipe

If you grew up in the 90s or early 2000s, you probably remember the absolute joy of peeling back the foil lid of that little blue container and diving into that sweet and creamy frosting at an elementary school lunch. Well, it no longer needs to be just a distant memory! The good news is, now you can relive that experience with a healthy, high-protein twist! This homemade Dunkaroo dip doesn’t just hit the mark with its nutrients; it’s also ridiculously easy to make and tastes just like the classic without all the extra sugar and additives.

Since you are here and love delicious recipes that help you hit your protein goals, check out this Cottage Cheese Edible Cookie Dough, this Easy Protein Mug Cake with Chocolate Chips, or this High-Protein Cottage Cheese Cheesecake.

Ingredients for this Viral high protein Dunkaroo Dip

Here are the ingredients you will need to make this funfetti dip. Scroll down to the recipe card at the bottom of the page for the detailed ingredient measurements.

• Vanilla Greek Yogurt: is the creamy base of this recipe. If you don’t want it as sweet, use plain yogurt with a ½ teaspoon vanilla extract.
• Vanilla or Cake Batter Protein Powder: adds an extra protein boost. I love this vanilla one as well as this cake batter one. Plus you can use my code LOAF at checkout for an extra discount!
• Cake Batter Flavoring: to give it even more of a dunkaroo dip flavor! This is especially useful if you are using vanilla protein powder.
• Liquid Stevia is optional, but a few drops of this or any other sweetener will help with the overall flavor!
• Rainbow Sprinkles: because it’s not Dunkaroo dip without them! You could always substitute with your favorite sprinkles if you want.

How to Make High-Protein Dunkaroo Dip recipe

Here are the step-by-step instructions on how to make this popular snack. Make sure to scroll down to the recipe card at the end of this post for the full recipe.

1. Combine the vanilla yogurt and protein powder in a medium mixing bowl until smooth.
2. Add a few drops of liquid stevia or whatever other sweetened you prefer, and some cake batter flavoring and mix well.
3. Gently fold in colorful sprinkles and top with extra sprinkles for that classic Dunkaroo vibe.
4. Serve in a bowl alongside your favorite snacks and enjoy!

Recipe Tips and Tricks for Best Results

• Use room temperature ingredients because they mix and blend more easily.
• Once you’re finished, chill your high protein Dunkaroo Dip in the serving bowl in the refrigerator for 30 minutes to allow the mixture to set and for the flavors to infuse together.
• You can use a whisk, but an electric mixer will combine the ingredients more smoothly.

Why You’ll Love This Homemade Dunkaroo Dip Recipe

• It’s very high in protein, which keeps you energized, full, and satisfied.
• This no-bake, easy recipe only requires a handful of simple ingredients that you can easily find at any grocery store. 
• It’s a great post-workout treat, fun snack for the whole family, or a party dip to bring to a baby shower or birthday party.
• This nostalgic treat is a healthier grown-up version of one of your favorite childhood snacks.

Frequently Asked Questions – FAQ

What can I use to dip into this sweet snack?

Some of the favorite dippers for this easy dessert dip include Teddy Grahams, vanilla wafers, graham crackers, or animal crackers would be the most delicious pairing. If you want to be on the healthier side, you could try apple slices, strawberries, or other fresh fruit.

How do I Store Leftovers?

You can either keep the high-protein Dunkaroo Dip in the same bowl you served it in and cover it with plastic wrap or place your leftover dip in an airtight container and store it in the fridge for up to 4 days. If you want to freeze it, make a batch ahead of time and freeze individual portions in small containers for easy and convenient snacking. I would recommend adding the sprinkles right before you are serving this dip to keep the colors from bleeding into your dip.

What Customizations & Substitutions can I make to this high protein Dunkaroo Dip recipe?

• Use chocolate protein powder instead of vanilla and a sprinkle of chocolate chips.
• Fold in some cool whip for an even lighter texture.
• Add a spoonful of whipped cream cheese for a richer texture.
• Use a sugar-free sweetener like monk fruit or stevia if you want to keep your sugar and calories low.

What other dip recipes can I try?

If you liked this, there are loads of other tasty dessert dip flavors you could try! Here are a couple of my personal favorite:

• Pecan Pie Dip Recipe
• Cannoli Dip Recipe
• Pumpkin Pie Dip Recipe
• S’mores Dip Recipe

Viral High Protein Dunkaroo Dip Recipe