Easy To Follow Healthier Air Fryer Chicken Tenders Recipe

This is the best air fryer chicken tenders recipe ever!

When it comes to eat healthier, you need to make sure that you are also enjoying your life. And one of the best ways to do that and actually have healthier meals, you need to find ways to enjoy the healthier options while still keeping flavor and texture in mind!

The way that could look for many of us is opting for air fried chicken strips as opposed to the deep fried version. In this recipe I will show you how to do just that so you can make a chicken recipe that you enjoy eating! Enjoy it with your favorite sauces like this spicy dipping sauce recipe!

Don’t have an air fryer? Try these baked chicken tenders!

What makes these air fryer chicken tenderloin so special?

These chicken tenders are a hit in our house and I’m sure they will be a hit in your house as well, here is exactly why you need to give them a try:

• Each chicken tender is perfectly crispy, so crispy you wouldn’t even be able to tell it wasn’t deep fried. 
• The actual chicken itself is not dry at all. Soaking it in buttermilk makes all the difference. 
• You can easily customize these air fried chicken tenders by adding different spices in the breading mixture to fit your liking. 
• This air fried chicken tender recipe can be made in the Ninja Foodi too!

Are air fryer chicken tenderloins healthy?

YES!

Honestly, the word healthy varies depending on each individual but in this case I would say that this recipe is pretty healthy because it is not deep fried. So by making these chicken tenders in your air fryer you are saving up on a ton of calories.

These chicken tenders are made with bread crumbs though so that might not fit some people’s needs (aka those on the keto diet) I will make sure to make chicken tenders in the air fryer without breading next!

Ingredients for air fryer chicken tender?

Here are the ingredients you will need for these homemade chicken tenders, make sure to scroll down to the recipe card for the exact ingredient list.

• Chicken tenders- You can either purchase the chicken tenders already cut up or you can cut your own chicken breast at home. It’s whatever you prefer.
• Buttermilk– The buttermilk is crucial to keep you chicken moist and tender. If you don’t have buttermilk you can make your own buttermilk by mixing 1 up of milk with 1 tablespoon of white vinegar. I tried this recipe using both techniques and they both work wonders.
• Flour– The flour is used to coat the raw chicken first.
• Egg– The eggs are the second coating of the chicken fingers.
• Panko bread crumbs– The panko breadcrumbs will be the last thing that will coat our chicken fingers and the thing that will make them super crunchy.
• Salt & pepper– Salt and pepper to taste.

How to make homemade chicken tenders in the air fryer?

Homemade air fryer chicken tenders are super easy to make. Make sure to scroll down to the recipe card to see the full detailed instructions:

1. Marinate the chicken tenders in a buttermilk marinade for 30 minutes to 3 hours.
2. Prepare the flour, egg, and panko bread crumb mixture and set aside.
3. Dry the chicken tenders using a paper towel. Make sure that you dry them well from the excess buttermilk to avoid having them steam in the air fryer.
4. Dredge the chicken in the flour mixture them dip in the egg mixture then coat with the bread crumbs. You could also add some parmesan cheese with the breadcrumbs for extra savory chicken tenders!
5. Spray the chicken fingers with cooking spray.
6. Place the chicken fingers in the air fryer basket and cook at 390F for 8-10 minutes depending on how large your chicken fingers are. Flip the chicken tenders halfway through the baking time. Make sure to check for doneness with a thermometer. You will know the chicken is ready when it reached 165F in the center of the thickest area.
7. Serve with your favorite dipping sauce and enjoy!

Ingredients for air fryer chicken tender?

Here are the ingredients you will need for these homemade chicken tenders, make sure to scroll down to the recipe card for the exact ingredient list.

• Chicken tenders- You can either purchase the chicken tenders already cut up or you can cut your own chicken breast at home. It’s whatever you prefer.
• Buttermilk– The buttermilk is crucial to keep you chicken moist and tender. If you don’t have buttermilk you can make your own buttermilk by mixing 1 up of milk with 1 tablespoon of white vinegar. I tried this recipe using both techniques and they both work wonders.
• Flour– The flour is used to coat the raw chicken first.
• Egg– The eggs are the second coating of the chicken fingers.
• Panko bread crumbs– The panko breadcrumbs will be the last thing that will coat our chicken fingers and the thing that will make them super crunchy.
• Salt & pepper– Salt and pepper to taste.

How to make homemade chicken tenders in the air fryer?

Homemade air fryer chicken tenders are super easy to make. Make sure to scroll down to the recipe card to see the full detailed instructions:

1. Marinate the chicken tenders in a buttermilk marinade for 30 minutes to 3 hours.
2. Prepare the flour, egg, and panko bread crumb mixture and set aside.
3. Dry the chicken tenders using a paper towel. Make sure that you dry them well from the excess buttermilk to avoid having them steam in the air fryer.
4. Dredge the chicken in the flour mixture them dip in the egg mixture then coat with the bread crumbs. You could also add some parmesan cheese with the breadcrumbs for extra savory chicken tenders!
5. Spray the chicken fingers with cooking spray.
6. Place the chicken fingers in the air fryer basket and cook at 390F for 8-10 minutes depending on how large your chicken fingers are. Flip the chicken tenders halfway through the baking time. Make sure to check for doneness with a thermometer. You will know the chicken is ready when it reached 165F in the center of the thickest area.
7. Serve with your favorite dipping sauce and enjoy!

Can you refrigerate fried chicken tenders?

You sure can! I like making extra chicken tenders when I have room in the air fryer and save them to use them as a meal prep option throughout the week.

To store air fried chicken tenders, place them in an airtight container and refrigerate them for up to 4 days. Whenever you’re ready to enjoy them pop them in the air fryer for 5-8 minutes at 350F. They will come out super crispy and delicious this way too!

What to serve with chicken tenders?

Chicken tenders are an awesome thing to make at home because you can serve them with a multitude of sides. Here are a few of my favorite pairings:

• Chicken tenders and air fryer frozen french fries with Spicy Ketchup
• Air fried chicken tenders and A Quick and Healthy Mediterranean Lentil Salad
• Chicken tenders and Air Fryer Broccoli Parmesan| (low calorie, low carb, healthy snack, keto) or Restaurant style Air Fried Brussel Sprouts with Balsamic Glaze

What air fryer should I use for this recipe?

You can honestly use whatever air fryer you prefer. I personally love the Ninja 4 quart air fryer. But you could also use your Ninja foodi air fryer.

Which ever air fryer you decide to go with just make sure that the air fryer basket is large enough to bake a few chicken tenders at a time.

Tips for delicious chicken tenders

Here are a few tips that will ensure that your chicken tenders turn out as good as possible!

• Don’t skip the marinating in buttermilk step- The buttermilk is what will keep your chicken extra tender and moist. Don’t skip this step because your chicken will come out a little tougher.
• Make sure your chicken tenders are all cut up evenly– Cutting the chicken tenders evenly will ensure that they will air fry at the same time too.
• Cook the chicken tenders in batches to not crowd the air fryer– Make sure that you leave enough room between each chicken tender in the air fryer to ensure that they bake evenly. If you crowd your air fryer you might end up with not so crispy chicken.
• Serve with your favorite dipping sauces- Think honey mustard like chick-fil-a. BBQ sauce, or even ranch and buffalo would go so well with these!

Crispy air fryer chicken tenders

If you enjoyed these air fryer chicken tenders make sure to pin this article for later!