• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Lifestyle of a Foodie
  • Home
  • Recipes
    • Air Fryer
    • breakfast
    • Desserts
    • Diets
    • Drinks
    • Savory
    • Small Batch
    • Recipe collection
  • About me
  • Contact
  • Privacy
Home » Air Fryer

Easy To Follow Healthier Air Fryer Chicken Tenders Recipe

Updated: Nov 12, 2024 · Published: Feb 6, 2021

Jump to Recipe

Air fryer chicken tenders are one of the simplest recipes that you can make if you own an air fryer without all the extra grease! With the method I will show you today, you will get crispy, juicy and super flavorful chicken tenders. So good, that everyone else wouldn’t believe that they were in fact made in the air fryer and not deep fried!

Crispy air fried chicken fingers

This is the best air fryer chicken tenders recipe ever!

When it comes to eat healthier, you need to make sure that you are also enjoying your life. And one of the best ways to do that and actually have healthier meals, you need to find ways to enjoy the healthier options while still keeping flavor and texture in mind!

The way that could look for many of us is opting for air fried chicken strips as opposed to the deep fried version. In this recipe I will show you how to do just that so you can make a chicken recipe that you enjoy eating! Enjoy it with your favorite sauces like this spicy dipping sauce recipe!

Don’t have an air fryer? Try these baked chicken tenders!

Healthy chicken tenders

What makes these air fryer chicken tenderloin so special?

These chicken tenders are a hit in our house and I’m sure they will be a hit in your house as well, here is exactly why you need to give them a try:

  • Each chicken tender is perfectly crispy, so crispy you wouldn’t even be able to tell it wasn’t deep fried. 
  • The actual chicken itself is not dry at all. Soaking it in buttermilk makes all the difference. 
  • You can easily customize these air fried chicken tenders by adding different spices in the breading mixture to fit your liking. 
  • This air fried chicken tender recipe can be made in the Ninja Foodi too!
Healthy chicken fingers

Are air fryer chicken tenderloins healthy?

YES!

Honestly, the word healthy varies depending on each individual but in this case I would say that this recipe is pretty healthy because it is not deep fried. So by making these chicken tenders in your air fryer you are saving up on a ton of calories.

These chicken tenders are made with bread crumbs though so that might not fit some people’s needs (aka those on the keto diet) I will make sure to make chicken tenders in the air fryer without breading next!

Air fried chicken tenders ingredients

Ingredients for air fryer chicken tender?

Here are the ingredients you will need for these homemade chicken tenders, make sure to scroll down to the recipe card for the exact ingredient list.

  • Chicken tenders- You can either purchase the chicken tenders already cut up or you can cut your own chicken breast at home. It’s whatever you prefer.
  • Buttermilk– The buttermilk is crucial to keep you chicken moist and tender. If you don’t have buttermilk you can make your own buttermilk by mixing 1 up of milk with 1 tablespoon of white vinegar. I tried this recipe using both techniques and they both work wonders.
  • Flour– The flour is used to coat the raw chicken first.
  • Egg– The eggs are the second coating of the chicken fingers.
  • Panko bread crumbs– The panko breadcrumbs will be the last thing that will coat our chicken fingers and the thing that will make them super crunchy.
  • Salt & pepper– Salt and pepper to taste.

How to make homemade chicken tenders in the air fryer?

Homemade air fryer chicken tenders are super easy to make. Make sure to scroll down to the recipe card to see the full detailed instructions:

  1. Marinate the chicken tenders in a buttermilk marinade for 30 minutes to 3 hours.
  2. Prepare the flour, egg, and panko bread crumb mixture and set aside.
  3. Dry the chicken tenders using a paper towel. Make sure that you dry them well from the excess buttermilk to avoid having them steam in the air fryer.
  4. Dredge the chicken in the flour mixture them dip in the egg mixture then coat with the bread crumbs. You could also add some parmesan cheese with the breadcrumbs for extra savory chicken tenders!
  5. Spray the chicken fingers with cooking spray.
  6. Place the chicken fingers in the air fryer basket and cook at 390F for 8-10 minutes depending on how large your chicken fingers are. Flip the chicken tenders halfway through the baking time. Make sure to check for doneness with a thermometer. You will know the chicken is ready when it reached 165F in the center of the thickest area.
  7. Serve with your favorite dipping sauce and enjoy!
marinate the chicken tenders in buttermilk
marinate the chicken tenders in buttermilk
Dry the chicken tenders from the buttermilk
Dry the chicken tenders from the buttermilk
Coat the chicken tenders in flour
Coat the chicken fingers in eggs
Coat the chicken fingers in the bread crumbs
Chicken tenders on a plate
Chicken tenders in the air fryer basket

Ingredients for air fryer chicken tender?

Here are the ingredients you will need for these homemade chicken tenders, make sure to scroll down to the recipe card for the exact ingredient list.

  • Chicken tenders- You can either purchase the chicken tenders already cut up or you can cut your own chicken breast at home. It’s whatever you prefer.
  • Buttermilk– The buttermilk is crucial to keep you chicken moist and tender. If you don’t have buttermilk you can make your own buttermilk by mixing 1 up of milk with 1 tablespoon of white vinegar. I tried this recipe using both techniques and they both work wonders.
  • Flour– The flour is used to coat the raw chicken first.
  • Egg– The eggs are the second coating of the chicken fingers.
  • Panko bread crumbs– The panko breadcrumbs will be the last thing that will coat our chicken fingers and the thing that will make them super crunchy.
  • Salt & pepper– Salt and pepper to taste.

How to make homemade chicken tenders in the air fryer?

Homemade air fryer chicken tenders are super easy to make. Make sure to scroll down to the recipe card to see the full detailed instructions:

  1. Marinate the chicken tenders in a buttermilk marinade for 30 minutes to 3 hours.
  2. Prepare the flour, egg, and panko bread crumb mixture and set aside.
  3. Dry the chicken tenders using a paper towel. Make sure that you dry them well from the excess buttermilk to avoid having them steam in the air fryer.
  4. Dredge the chicken in the flour mixture them dip in the egg mixture then coat with the bread crumbs. You could also add some parmesan cheese with the breadcrumbs for extra savory chicken tenders!
  5. Spray the chicken fingers with cooking spray.
  6. Place the chicken fingers in the air fryer basket and cook at 390F for 8-10 minutes depending on how large your chicken fingers are. Flip the chicken tenders halfway through the baking time. Make sure to check for doneness with a thermometer. You will know the chicken is ready when it reached 165F in the center of the thickest area.
  7. Serve with your favorite dipping sauce and enjoy!
the best chicken tenders in the air fryer

Can you refrigerate fried chicken tenders?

You sure can! I like making extra chicken tenders when I have room in the air fryer and save them to use them as a meal prep option throughout the week.

To store air fried chicken tenders, place them in an airtight container and refrigerate them for up to 4 days. Whenever you’re ready to enjoy them pop them in the air fryer for 5-8 minutes at 350F. They will come out super crispy and delicious this way too!

What to serve with chicken tenders?

Chicken tenders are an awesome thing to make at home because you can serve them with a multitude of sides. Here are a few of my favorite pairings:

  • Chicken tenders and air fryer frozen french fries with Spicy Ketchup
  • Air fried chicken tenders and A Quick and Healthy Mediterranean Lentil Salad
  • Chicken tenders and Air Fryer Broccoli Parmesan| (low calorie, low carb, healthy snack, keto) or Restaurant style Air Fried Brussel Sprouts with Balsamic Glaze
Chicken tender dipped in ranch

What air fryer should I use for this recipe?

You can honestly use whatever air fryer you prefer. I personally love the Ninja 4 quart air fryer. But you could also use your Ninja foodi air fryer.

Which ever air fryer you decide to go with just make sure that the air fryer basket is large enough to bake a few chicken tenders at a time.

Tips for delicious chicken tenders

Here are a few tips that will ensure that your chicken tenders turn out as good as possible!

  • Don’t skip the marinating in buttermilk step- The buttermilk is what will keep your chicken extra tender and moist. Don’t skip this step because your chicken will come out a little tougher.
  • Make sure your chicken tenders are all cut up evenly– Cutting the chicken tenders evenly will ensure that they will air fry at the same time too.
  • Cook the chicken tenders in batches to not crowd the air fryer– Make sure that you leave enough room between each chicken tender in the air fryer to ensure that they bake evenly. If you crowd your air fryer you might end up with not so crispy chicken.
  • Serve with your favorite dipping sauces- Think honey mustard like chick-fil-a. BBQ sauce, or even ranch and buffalo would go so well with these!
Air fryer chicken tenders dipped in ranch

Crispy air fryer chicken tenders

Air fryer chicken tenders dipped in ranch

Tender air fryer chicken tenders

These air fryer chicken tenders are good for you and super easy to make. They taste just as good as your regular deep fryed chicken fingers minus all the extra fat!
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Rest time 30 minutes mins
Total Time 40 minutes mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 Calories

Ingredients
  

  • 1 lbs chicken tenders
  • 1 cup buttermilk
  • ½ cup flour
  • 2 large eggs
  • 1 cup Panko bread crumbs
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder

Instructions
 

  • First, start by marinating the chicken tenders in the buttermilk for 30 minutes or up to 4 hours
  • Place the flour in a medium bowl. Crack the eggs in a medium bowl and gently whisk with a fork. Place the panko bread crumbs, salt, pepper, and garlic powder in a medium bowl and gently stir to get everything combined together.
  • Remove the chicken tenders from the buttermilk and gently pat dry with a paper towel. This will make sure that the chicken tender won't steam up in the air fryer.
  • Coat each chicken tender with the flour, then dip in the eggs, then coat with the bread crumb mixture. Spray each chicken tender on both sides with cooking spray or oil and place in the air fryer basket. Make sure to leave enough room between them so they crisp up nicely, you might have to air fry your chicken tenders in batches depending on how large your air fryer is.
  • Cook the chicken for 5 minutes on each side at 390F. Making sure that the internal temperature of the chicken reaches 165F. You will have to adjust the cooking time depending on how big or small your chicken tenders are. For smaller chicken tenders, bake them for 4 minutes per side, and for larger ones aim for 6-7 minutes per side.
  • Serve the chicken tenders with ranch or ketchup and enjoy right away!

Notes

Make sure to cook your chicken tenders in batches in order not to crowd your air fryer basket! This is very important because it will ensure that every chicken tender piece is as crispy as possible! 
Store the leftover tenders in an airtight container for 3-4 days in the fridge. 

Nutrition

Calories: 320CaloriesCarbohydrates: 26gProtein: 33gFat: 8gSaturated Fat: 3gTrans Fat: 1gCholesterol: 172mgSodium: 631mgPotassium: 589mgFiber: 1gSugar: 4gVitamin A: 269IUVitamin C: 1mgCalcium: 120mgIron: 2mg
Keyword air fried chicken fingers, air fried chicken tenders, air fryer, air fryer chicken fingers, air fryer chicken tenders, breaded air fryer chicken tenders, healthy chicken tenders, how to cook chicken tenders in the air fryer, how to make chicken tenders in the air fryer
Tried this recipe?Follow us and tag us on Instagram! @chahinez_tbt

If you enjoyed these air fryer chicken tenders make sure to pin this article for later!

How to make chicken tenders in the air fryer
How to make chicken tenders in the air fryer
Healthy chicken tenders in the air fryer
Pinterest photo
Pinterest photo
Pinterest photo
Pinterest photo
« Fun Mini Fudgy Football brownie bites
The creamiest chocolate cheesecake mini recipe! »

Filed Under: Air Fryer, Diets, Healthy, Meal Prep, Meats, Savory Tagged With: air fryer, air fryer chicken, air fryer chicken fingers, air fryer chicken tender, air fryer recipe, chicken fingers in the air fryer, chicken tenders in the air fryer, healthy chicken tenders

Reader Interactions

Comments

  1. Julie Andrews

    February 13, 2022 at 1:57 pm

    5 stars
    Do you have a recipe for bone-in wings?

    Reply
    • Chahinez

      April 07, 2022 at 4:57 pm

      I do not!

      Reply
5 from 5 votes (4 ratings without comment)

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About me

Hey there! My name is Chahinez, and I’m the brains behind the blog, Lifestyle of a Foodie. LOAF was started back in 2018 during my last semester ...

Read More

Categories

Footer

Most popular posts

Crumbl copycat cookies

In the past few months, Crumbl cookies have gotten so popular! Tiktok went crazy for them the second I shared my first chilled sugar cookie recipe on there. Since then I have put my baking expertise to test by going through their whole menu and bringing you the best Crumbl copycats found online! The hundreds of reviews on the Crumbl cookie recipes that have been posted throughout the past few months can be proof of that! In this article I have 39 Crumbl cookie copycat recipes to satisfy all your cravings, so get ready!

Copyright © 2025 Lifestyle of a Foodie on the Foodie Pro Theme

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.