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Home » Desserts

Easy Healthy Raspberry Jam Chocolate Bites Recipe

Published on May 10, 2024 by Chahinez 2 Comments

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This chocolate raspberry jam bites recipe is a viral Tiktok recipe that you have to try ASAP! It is made with simple ingredients that are both healthy for you and easy to find at your local grocery store. The best part is that it is packed with chia seeds which are an excellent source of fiber as well as raspberries which are a powerhouse of anti-oxidants! Try it out and let me know what you think!

Since you are here check out these chocolate strawberry yogurt clusters, these Tiktok chocolate date bark, and these viral Tiktok upside-down pastries.

Easy Healthy Raspberry Jam Chocolate Bites sliced in half

These are the best chocolate raspberry bites!

I love making sweet treats that I can have after dinner without consuming an enormous amount of sugar. That’s why I love these homemade raspberry chia jam bites that have a dark chocolate coating to really make them feel like dessert. 

They are made with only 5 ingredients and will be devoured by everyone in no time. That’s why I usually hide a few in the back of the freezer because when I need a treat, I really need a treat! If you are like me, then you have to try this simple recipe out and let me know what you think in the comments below. 

Why do you need to make this recipe?

  • This is one of those healthy desserts that will satisfy your sweet tooth after dinner. 
  • It is an easy recipe that can be made with just a handful of ingredients. 
  • This is a quick dessert that comes together in no time, the freeze time is the longest part of this recipe. So if you enjoy low-effort, low-hands-on recipes, this one if for you!
  • You can make this as a weeknight dessert, or even for Valentine’s Day. Because we all know that a pink dessert is always a hit during that time!
Ingredients on the counter

Ingredients for these raspberry chocolate jam bites

Here are the ingredients you will need to make this  healthy treat. Make sure to scroll down to the recipe card for the full detailed ingredient measurements. 

  • Fresh raspberries – Make sure you wash and clean them properly before using.
  • Chia seeds- These will add extra texture as well as fiber to your sweet treat.
  • Maple syrup– The pure maple syrup will help bring out the sweetness of the jam a little more. 
  • Dark Chocolate – Make sure you use high-quality dark chocolate for this recipe since it is an ingredient that you will taste a lot of. 
  • Coconut oil – This is used to smooth out the melted chocolate and make it easier to dip. 
Hand holding chocolate jam bites

How to make these Tiktok viral chocolate raspberry jam clusters

This is how you can make these raspberry jam chocolate clusters. Make sure to scroll down to the recipe card for the full detailed instructions! 

  1. Line a large baking sheet with parchment paper or with a silicone mat then set aside. Make sure you have enough room in your freezer to fit it in. 
  2. In a medium bowl mash the raspberries well using a fork. 
  3. Add in the chia seeds and maple syrup and mix. Allow the mixture to sit and thicken for a few minutes.
  4. Scoop the raspberry mixture onto the prepared baking sheet forming equal discs. 
  5. Freeze for an hour or until each raspberry dollop is solid. 
  6. Melt the chocolate and coconut oil in a medium bowl in a double boiler or in the microwave in 30-second increments making sure to stir each time to keep it from burning. 
  7. Dip each raspberry disc in the melted chocolate, and coat fully. Shake any excess chocolate off and place it back onto the parchment paper liner baking sheet. 
  8. Repeat the process with all the raspberry dollops then place back in the freezer to set for 5-10 minutes then enjoy! 
Mashed raspberries in a bowl
Raspberry mixture in a bowl
Frozen raspberry clusters
Chocolate covered raspberry jam clusters

Frequently asked questions – FAQ

How to store these chocolate jam cluster?

These chocolate truffles can be stored in an airtight container in the freezer for up to 2 weeks. Whenever you get the craving for something sweet and chocolatey, all you’d have to do is pull them out of the freezer and enjoy!

Can I use frozen raspberries?

Of course! I know that fresh raspberries aren’t always available and when they are, they might be very expensive so the next best option would be the frozen version. I would recommend putting those frozen raspberries in a microwave-safe bowl and microwaving them for a few seconds to thaw them just enough to soften them. This way when it comes to mashing them together with a fork, you’ll have a much easier time. 

Can I use different fruits in this recipe?

You sure can! I like to use a combination of fruit or berries sometimes in this recipe because they tend to mash similarly to raspberries. You just want to use something that would release enough liquid so that the chia seeds have something to absorb. Think blueberries or even blackberries!

How can I elevate these sweet bites?

One of my favorite things to do is add a spoonful of peanut butter on top of the raspberry jam dollops before freezing. That way after you dip them in the melted chocolate chips, you get a peanut butter and jelly vibe and it is the most delicious thing EVER!

Easy Healthy Raspberry Jam Chocolate Bites Recipe

Can I use a different chocolate?

You can use whatever chocolate you prefer. I like dark chocolate because it pairs so well with the raspberry jam. You could use milk chocolate as well as white chocolate to coat the frozen jam.

Can these be made vegan?

The jam is already vegan, the only thing you would have to worry about would be using dairy-free chocolate to coat the treats in. 

Stack of chocolate raspberry jam bites

Chocolate raspberry jam bites recipe

Easy Healthy Raspberry Jam Chocolate Bites sliced in half

Chocolate Jam Bites Recipe

This Chocolate Jam Bites Recipe is the perfect treat for when you want something sweet and healthy!
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Freeze time 1 hour hr
Total Time 1 hour hr 10 minutes mins
Course Dessert
Cuisine American
Servings 9 bites
Calories 124 Calories

Ingredients
 
 

  • 1 heaping cup raspberries
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey
  • 1 cup dark chocolate chips or chunks
  • 1 teaspoon coconut oil to help get the chocolate smoother for dipping

Instructions
 

  • Line a baking sheet with parchment paper and set aside. Make sure you have enough room for it in the freezer for later.
  • In a bowl mash the raspberries using a fork. Mix in the chia seeds, and maple syrup until combined. Allow the mixture to sit for 5-10 minutes to thicken.
    1 heaping cup raspberries, 1 tablespoon chia seeds, 1 tablespoon maple syrup
  • Scoop about 2 tablespoons of chia jam onto the prepared baking sheet leaving about 2 inches in between each dollop. Place the baking sheet in the freezer and freeze for an hour or until fully solid.
  • In a medium bowl, melt the chocolate chips and coconut oil in the microwave in 30-second increments. Make sure to stir in between each time to keep it from burning.
    1 cup dark chocolate chips, 1 teaspoon coconut oil
  • Working fast, dip each jam cluster in the chocolate making sure to coat it well then transfer them to the baking sheet. Top with a sprinkle of sea salt then place them back into the freezer for 10 minutes or until the chocolate has set.

Nutrition

Calories: 124CaloriesCarbohydrates: 13gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gTrans Fat: 0.002gCholesterol: 0.2mgSodium: 22mgPotassium: 137mgFiber: 1gSugar: 8gVitamin A: 3IUVitamin C: 0.2mgCalcium: 71mgIron: 0.4mg
Keyword Chocolate Jam Bites, Chocolate Jam Bites Recipe, Tiktok Chocolate Jam Bites, tiktok Chocolate Jam Bites Recipe
Tried this recipe?Follow us and tag us on Instagram! @chahinez_tbt
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Filed Under: Desserts, Healthy, No bake

Reader Interactions

Comments

  1. Teddi Cuccio

    May 10, 2024 at 6:32 pm

    5 stars
    Made this for a Mother’s Day brunch with friends and everyone loved it!

    Reply
    • Chahinez

      May 11, 2024 at 3:41 pm

      I’m so glad to hear that!!!

      Reply
5 from 4 votes (3 ratings without comment)

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Hey there! My name is Chahinez, and I’m the brains behind the blog, Lifestyle of a Foodie. LOAF was started back in 2018 during my last semester ...

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