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Easy Healthy Raspberry Jam Chocolate Bites sliced in half
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5 from 4 votes

Chocolate Jam Bites Recipe

This Chocolate Jam Bites Recipe is the perfect treat for when you want something sweet and healthy!
Prep Time10 minutes
Freeze time1 hour
Total Time1 hour 10 minutes
Course: Dessert
Cuisine: American
Servings: 9 bites

Ingredients

  • 1 heaping cup raspberries
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup or honey
  • 1 cup dark chocolate chips or chunks
  • 1 teaspoon coconut oil to help get the chocolate smoother for dipping

Instructions

  • Line a baking sheet with parchment paper and set aside. Make sure you have enough room for it in the freezer for later.
  • In a bowl mash the raspberries using a fork. Mix in the chia seeds, and maple syrup until combined. Allow the mixture to sit for 5-10 minutes to thicken.
    1 heaping cup raspberries, 1 tablespoon chia seeds, 1 tablespoon maple syrup
  • Scoop about 2 tablespoons of chia jam onto the prepared baking sheet leaving about 2 inches in between each dollop. Place the baking sheet in the freezer and freeze for an hour or until fully solid.
  • In a medium bowl, melt the chocolate chips and coconut oil in the microwave in 30-second increments. Make sure to stir in between each time to keep it from burning.
    1 cup dark chocolate chips, 1 teaspoon coconut oil
  • Working fast, dip each jam cluster in the chocolate making sure to coat it well then transfer them to the baking sheet. Top with a sprinkle of sea salt then place them back into the freezer for 10 minutes or until the chocolate has set.

Nutrition

Calories: 124Calories | Carbohydrates: 13g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Trans Fat: 0.002g | Cholesterol: 0.2mg | Sodium: 22mg | Potassium: 137mg | Fiber: 1g | Sugar: 8g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 71mg | Iron: 0.4mg