This Tiktok protein cottage cheese wrap recipe broke the internet recently because it only uses a handful of ingredients and contains an insanely high amount of protein. It is made with cottage cheese as the base and eggs to bind it all together. This recipe is great as a pizza crust but my favorite way to use it right now has to be turning it into wraps! If you have a little cottage cheese laying around this recipe if for you!
Since you are here and you love cottage cheese recipes, you have to check out this high protein edible cottage cheese cookie dough, this cottage cheese frozen bark perfect for summer, as well as this low carb pizza bowls recipe!
This is the best Tiktok viral cottage cheese wrap recipe
I am always looking for high protein foods so when things like this go viral on Tiktok I have to try them immediately. I mean there is no other way to figure out if it is good! The look of this one remind me of that flatout wrap that used to be super popular around 2010 for low calorie options.
I like this one specifically because it only uses a handful of simple ingredients that I always have on hand like cottage cheese, egg whites (or eggs) and spices! It creates this light wrap that can be filled with your favorite ingredients and turns it into a delicious and healthy wrap. Plus you can prep a few for the week for an easy and healthy lunch of dinner!
Why do you need to make this recipe?
- It’s a high protein wrap.
- This is an easy single serving recipe that can be used for breakfast, lunch of even dinner!
- It’s made with cottage cheese and if you haven’t fallen in love with it, this might be your turning point!
- This is a healthier alternatives to wraps that you usually enjoy except it will keep you on track!
Ingredients for this high-protein cottage cheese wrap recipe
Here are the ingredients you will need to make this low carb high protein cottage cheese wrap. Make sure to scroll down to the recipe card for the full detailed ingredient measurements.
- Cottage Cheese– I am using the low fat cottage cheese but feel free to use whichever one you like! Full fat cottage cheese would work well here too. It would just increase the calories slightly.
- Egg whites- I wanted to up the protein content but you could also use just 2 eggs instead of egg whites if you don’t have them handy.
- Salt, pepper, and garlic powder- These are the seasonings that I used but you can use whatever you like for example dried basil, or Italian seasoning.
How to make the easiest cottage cheese wrap
This is how you can make this high protein wrap recipe. Make sure to scroll down to the recipe card for the full detailed instructions!
- To a blender add the cottage cheese, egg whites, and the spices and blend well.
- Line a large sheet pan with parchment paper and spray with nonstick cooking spray.
- Spread the mixture into a thin layer on the prepared baking sheet.
- Bake for 35-55 minutes or until the wrap is lightly golden on top and has thickened up a bit but is still soft to the touch.
Storage
You can store this wrap in an airtight container or in a ziplock bag in the fridge for up to 3 days.
You can also freeze these wraps in an airtight container or a ziplock back for longer! To thaw just allow it to sit at room temperature for a little or in the fridge overnight!
Frequently asked questions – FAQ
How many calories does this wrap have and how many grams of protein per serving?
Since I am counting the whole recipe as a serving for one here are the nutritional values for it – 229 Calories and 37g Protein per wrap
How to store this low-carb high protein cottage cheese wrap?
This wrap can be stored in an airtight container or a large ziplock bag in the fridge for up to 2 days. This recipe is a single-serving recipe but it is pretty large so feel free to divide it in half for the next day!
What should I fill my cottage cheese wraps with?
Whatever you’d like! I love adding a spreadable cheese in these (as if the cottage cheese wasn’t enough) as well as veggies like arugula, tomatoes, cucumbers, a drizzle of good olive oil like the Graza drizzle, and some balsamic glaze.
Can I use eggs instead of egg whites in this cottage cheese wrap recipe?
Absolutely you can! Use two eggs instead of the ⅓ cup of egg whites to recreate the same vibe. Just know that using whole eggs will increase the fat content a little more.
Can I turn this into a pizza?
You sure can! If you are having pizza cravings but you want something that is more on the higher protein side this is for you!
I like to bake this cottage cheese crust fully before topping it with pizza sauce and my favorite pizza toppings. I enjoy veggies like green bell pepper and onions, turkey pepperoni, as well as parmesan cheese and mozzarella cheese. Sometimes I like to finish it off with some dollops of marinara sauce when I am feeling fancy!
The Best High-Protein Cottage Cheese Wrap Recipe
High Protein Viral Tiktok Cottage Cheese Wrap Recipe
Ingredients
- 1 cup cottage cheese
- ⅓ cup egg whites
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
Filling- This is all based on preference so fill your wrap with whatever you enjoy most!
- Laughing Cow cheese wedge
- Arugula or any greens you have
- Tomatoes
- Olives
- Deli meat or sliced chicken
- Olive oil
- Salt
- Balsamic glaze
Instructions
- Preheat the oven to 350F then line a large baking sheet with parchment paper. Spray the parchment paper with cooking spray to keep the wrap from sticking. This is super important!
- In a blender blend the cottage cheese, egg whites, and spices together until smooth.1 cup cottage cheese, ⅓ cup egg whites, ¼ teaspoon salt, ¼ teaspoon garlic powder, ¼ teaspoon black pepper
- Pour on the prepared baking sheet, and spread the mixture to get a layer that is thin but not so thin that you can see the parchment paper at the bottom. I spread mine in a 15X1-0inch pan, you don't have to use this specific size but keep that in mind when you are spreading the mixture.
- Bake for 35 minutes. But up to 50 minutes. You want the wrap to be golden brown on top and slightly soft to the touch.
- Allow the wrap to cool down slightly before using it to make your favorite wraps!
Nutrition
If you enjoyed this high protein Tiktok Protein cottage cheese wrap recipe recipe make sure to pin it for later!
michelle
So good!! I didn’t follow the recipe exactly but I did measure out 1 cup of cottage cheese and used 2 whole eggs instead of the 1/3 cup of egg whites. Did not measure salt and pepper because they’re the twist kind. I just dashed the garlic powder. Also added dried thyme, about 1/2 teaspoon?? So good on its own! Less salt next time!
Chahinez
Love how you made the recipe your own! The whole eggs sound like a great swap, and I’m sure the thyme added a lovely flavor. Thanks for sharing your tweaks. It’s always fun to experiment in the kitchen.
Brooke Bleich
Mine are falling apart, what can I do?
Chahinez
You might’ve spread the cottage cheese too much. With this recipe I really found that practice makes perfect!! Hope it works out next time, just try to spread the mixture evenly throughout!
Luann
I can’t keep mine from burning. I’ve turned it down to 325 and it still burns before the middle is cooked. HELP!
Chahinez
My guess is that you’re pan is sitting too close to the heat source in the oven. Try to adjust your racks away from the heat source or you could loosely cover the top of the baking pan with aluminum foil.
Rebekah
Mine fell apart. Am I doing something wrong? Taste was delicious but had to eat with a fork.
Chahinez
You will just need to bake it less next time. Oven temperatures can vary and how close it is to the heat source.
Abby Helton
Can you make ahead and keep some in the refrigerator?
Chahinez
Yes, you sure can 🙂
Sue Gardner
Hi there!!
have you tried making these in the air fryer? Thank ypu!!
Lou
I made this and when I folded them it broke – it wasn’t pliable like a wrap at all and no chance of rolling them like in the picture. where did I go wrong?
Chahinez
You might just need to bake it less next time. How close it is to the heat source matters and oven temps can vary.
Shelley Emond
Tried these today. Absolutely delish!! Will be making them again shortly.
Chahinez
So glad to hear that!
karen
so excited to try this…just a clarification, please! in your response about using whole eggs, you said replace the 1/2 cup whites with 2 eggs… however, in the recipe card it lists 1/3 cup whites 🤔 which is correct? thank you!
Chahinez
Thank you for pointing that out! It should’ve said to replace 1/3 cup of egg whites with 2 whole eggs!
Denise
Just wondering. Has anyone tried it with the fake eggs or replacement eggs
Kelley
Can’t wait to try this recipe! Any chance you know if it freezes well?
Chahinez
It freezes so well! I froze it folded in a ziplock bag then thawed it in the fridge two days layer and made a delicious wrap out of it!
Adriana
Hello. May I ask how did you store them in the Freezer? Did you wrap then in something before putting into Zip lock bags?
Chahinez
When I make a few I wrap them in wax paper so they don’t stick but if I am freezing just one of a little piece of one, a plastic bag is just fine.
ali
These were bomb!
Chahinez
Enjoy!
Elaine
Great recipe!! So healthy too
Chahinez
You know it!!
Ellison
Awesome!