High Protein Viral Tiktok Cottage Cheese Wrap Recipe
This High Protein Viral Tiktok Cottage Cheese Wrap Recipe is the newest internet craze and for good reason! It's easy to make and packed with protein!
Servings: 1 serving
Ingredients
- 1 cup cottage cheese
- 1/3 cup egg whites
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
Filling- This is all based on preference so fill your wrap with whatever you enjoy most!
- Laughing Cow cheese wedge
- Arugula or any greens you have
- Tomatoes
- Olives
- Deli meat or sliced chicken
- Olive oil
- Salt
- Balsamic glaze
Instructions
- Preheat the oven to 350F then line a large baking sheet with parchment paper. Spray the parchment paper with cooking spray to keep the wrap from sticking. This is super important!
- In a blender blend the cottage cheese, egg whites, and spices together until smooth.1 cup cottage cheese, 1/3 cup egg whites, 1/4 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper
- Pour on the prepared baking sheet, and spread the mixture to get a layer that is thin but not so thin that you can see the parchment paper at the bottom. I spread mine in a 15X1-0inch pan, you don't have to use this specific size but keep that in mind when you are spreading the mixture.
- Bake for 35 minutes. But up to 50 minutes depending on the thickness of your wrap. You want the wrap to be golden brown on top and slightly soft to the touch.
- Allow the wrap to cool down slightly before using it to make your favorite wraps!
Nutrition
Calories: 229Calories | Carbohydrates: 9g | Protein: 37g | Fat: 3g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 36mg | Sodium: 1378mg | Potassium: 366mg | Fiber: 0.2g | Sugar: 6g | Vitamin A: 297IU | Vitamin C: 0.01mg | Calcium: 183mg | Iron: 0.3mg
