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This strawberry banana smoothie with yogurt has been my go-to for years, and once you try it, you’ll understand why. Four simple ingredients, five minutes, and you’ve got the creamiest, most naturally sweet smoothie sitting in your glass.
No added sugar. No weird powders. Just frozen strawberries, a frozen banana, plain Greek yogurt, and your milk of choice blended until thick and smooth. It’s the kind of recipe that sounds too simple to be that good, and then you make it and realize it absolutely slaps.
I’ve been making this strawberry banana yogurt smoothie since before I started this blog, and it’s still the one I come back to when I want something quick, filling, and that actually tastes like a treat. Kyle basically requests it on a weekly basis at this point, which is saying a lot coming from someone who usually bypasses smoothies for actual food.
Whether you’re making it for breakfast, a post-workout snack, or just because you want something cold and delicious, this one delivers every single time.
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I genuinely believe the reason most smoothies disappoint is that people are working with the wrong ratio of yogurt to fruit. Too much yogurt makes it tangy and weird. Too little and you lose that creamy, almost milkshake-like texture that makes this smoothie worth making.
After years of blending smoothies, I’ve landed on what I think is the perfect balance: a generous amount of frozen fruit, just enough Greek yogurt to add creaminess and protein, and liquid adjusted to your preferred consistency.
I also want to address the frozen fruit thing because I know some people reach for fresh strawberries and then wonder why their smoothie is watery. Frozen fruit is your best friend here. It chills the smoothie naturally without diluting it the way ice does, and it gives you that thick, almost spoonable texture that makes this feel indulgent even though it’s totally wholesome.
One more thing: if you’re using this as a weight loss smoothie or a high-protein breakfast, the Greek yogurt is doing a lot of heavy lifting. Stick with plain Greek yogurt (not vanilla, not flavored) so you’re not adding unnecessary sugar. The fruit handles all the sweetness.
Table of Contents
- Are smoothies good for weight loss?
- Ingredients for strawberry banana smoothie
- Strawberry Banana Smoothie Variations
- Tools needed for this smoothie
- How to make strawberry banana yogurt smoothie
- Tips for the Best Strawberry Banana Yogurt Smoothie
- Frequently Asked Questions
- strawberry banana yogurt smoothie Recipe
Are smoothies good for weight loss?
throughout my life, I have tried to lose weight at multiple occasions and smoothies have helped me through my dieting journey.
- Strawberry banana smoothies are delicious and sweet. They can often help satisfy a sweet tooth, late at night or during the afternoon. Try making this sweet strawberry banana smoothie to satisfy your senses without the high calories.
- Greek yogurt smoothies are pretty high in protein compared to other smoothies that do not use greek yogurt. A high protein content usually help keep you full and satisfied for longer period of times so you will be able to go on about your life without feeling hungry or needing more food or snacks.
So next time you are looking for a healthy weight loss smoothie, try making this banana strawberry smoothie with yogurt to keep yourself full until the next meal, while still enjoying nature’s sweetest fruits!
Ingredients for strawberry banana smoothie
For this recipe you will need these ingredients:
- Frozen strawberries – Frozen is the move here. It gives you that thick, cold smoothie texture without needing ice (which just waters everything down). I buy them in big bags and use them straight from the freezer. Fresh strawberries work too, but the smoothie will be thinner, add a handful of ice if you go that route.
- Frozen bananas– Frozen bananas add natural sweetness and make the smoothie incredibly creamy. Peel and slice your bananas before freezing them on a sheet pan, then transfer to a bag. The riper the banana, the sweeter your smoothie.
- Milk or water– YAny liquid works here. Regular milk makes it richer, almond milk or oat milk keeps it lighter and dairy-free, and water works if you want a lower-calorie option. Start with less than you think you need, you can always thin it out, but you can’t thicken it back up unless if you add a ton of extra frozen fruit!
- Greek yogurt – This is what gives the smoothie its protein boost and that creamy, thick body. I use plain Greek yogurt to keep the sugar in check. If you want it dairy-free, swap for a plant-based yogurt, coconut or almond-based ones work great.
- Sugar free whipped cream- This is an optional ingredients, but if you want to make a show stopped smoothie, definitely go for it. Top your smoothie with whipped cream and a strawberry slice for a super pretty look.
Since you’re here and I know you love smoothies, check out this Mcdonald’s Mango Pineapple smoothie, my favorite berry smoothie, as well as this immunity boosting orange ginger smoothie.
Strawberry Banana Smoothie Variations
The beauty of this recipe is how flexible it is. Here are some of my favorite ways to customize it:
- Make it dairy-free: Swap the Greek yogurt for a plant-based yogurt (coconut yogurt is especially good here) and use almond milk, oat milk, or soy milk as your liquid. Same creamy result, totally vegan.
- Add a protein boost: Stir in a tablespoon of peanut butter or almond butter before blending. It adds healthy fats, extra protein, and a subtle nutty flavor that pairs surprisingly well with the strawberry and banana.
- Add seeds for extra nutrition: A tablespoon of chia seeds, hemp seeds, or flax seeds blended right in is an easy way to sneak in fiber and omega-3s without changing the flavor at all.
- Make it thicker: Use less liquid, add more frozen fruit, or toss in half an avocado. Great if you want a smoothie bowl situation.
- Make it thinner: Add more milk or water a little at a time until you hit your preferred consistency.
- Add greens: A handful of spinach or kale blends in almost invisibly — the smoothie stays pink, you’d never taste it, and you’ve just made it even more nutritious. Perfect if you have picky eaters to feed.
- Sweeten it: The frozen fruit should be sweet enough on its own, but if your strawberries are tart, a drizzle of honey or a splash of maple syrup fixes it right up.
Tools needed for this smoothie
To make this smoothie you will need:
- A quality blender– I usually use my Nutribullet but the Vitamix is an incredible option too!
- Metal straws or paper straws – We live in a time where there is so much waste, so if you can do your part and get these reusable straws please do so! You will save the planet as well as save so much money in the long run.
How to make strawberry banana yogurt smoothie
All you need to do is add the strawberries, bananas, water or milk, and yogurt to your blender and blend until thick and creamy. If it’s too thick for your likings add a little more liquid and if it’s too thin add more frozen fruits.
Tips for the Best Strawberry Banana Yogurt Smoothie
- Use frozen fruit, not ice. Ice melts and waters down your smoothie. Frozen strawberries and a frozen banana keep everything thick and cold while actually contributing flavor.
- Don’t add sugar. The fruit does the work. If your strawberries are on the tart side, a small drizzle of honey or maple syrup is all you need.
- Start with less liquid. You can always add more to thin it out, but once it’s too thin there’s no going back. Add your liquid in small increments until you hit the consistency you like.
- Use plain Greek yogurt, not flavored. Flavored yogurts have added sugars and artificial flavors that will throw off the balance of this smoothie. Plain gives you the creaminess and protein without any of that.
- Freeze your bananas in advance. Peel, slice, and freeze bananas on a flat tray before storing in a freezer bag. Riper bananas = sweeter smoothie.
Frequently Asked Questions
Yes! Fresh strawberries work, but your smoothie will be thinner and less cold. To compensate, add a handful of ice cubes or use more frozen banana to keep that thick texture.
Plain Greek yogurt is my go-to, it’s higher in protein, less sweet, and makes the smoothie incredibly creamy. You can use regular plain yogurt too, it’ll just be a bit thinner. Avoid flavored yogurts if you want to control the sugar.
You can, but the banana is what gives this smoothie its creamy base and natural sweetness. If you skip it, replace it with half an avocado or some mango chunks to maintain the thick texture.
It can absolutely be part of a balanced diet. Greek yogurt adds protein which keeps you full longer, the frozen fruit gives you fiber and natural sweetness without added sugar, and the whole thing clocks in at a reasonable calorie count depending on your milk choice. It’s a much better option than reaching for something processed when you want something sweet.
Use less liquid, add more frozen fruit, or throw in half a frozen banana. You can also add a tablespoon of chia seeds, they absorb liquid and naturally thicken the smoothie as it sits.
Smoothies are best fresh, but you can prep your frozen fruit portions ahead of time and store them in zip-lock bags in the freezer. Then you just dump a bag in the blender, add your yogurt and liquid, and blend. Leftovers can sit in the fridge for up to 24 hours, just give it a shake or re-blend before drinking.
You can! It’ll make the smoothie sweeter and more dessert-like, almost like a milkshake. Just keep in mind you’ll be adding more sugar that way.
Honestly, any milk you have works. Regular dairy milk makes it richer. Almond milk keeps it light and slightly nutty. Oat milk adds a subtle sweetness. Soy milk is the highest protein option after Greek yogurt. Water works if you’re keeping calories low.
Yes! Strawberry banana smoothies with yogurt are pretty healthy usually. The addition of greek yogurt to this drink helps build a healthy microbiome to make your gut a whole lot healthier. Yogurt also contains protein, calcium, potassium, magnesium, vitamin B6 and B12. So this healthy dessert smoothie is not only delicious but it is full of healthy nutrients for you!
strawberry banana yogurt smoothie
Equipment
Ingredients
- 2 cups strawberry
- 2 frozen bananas peeled and sliced
- 2/3 cup greek yogurt
- 1 cup water or milk
- sugar free whipped cream optional
Instructions
- Place all of the ingredients into a blender and blend until smooth. If the mixture is a bit too thick for your liking, add in extra milk or water. If it is a little too thin for you liking add in extra frozen fruit.2 cups strawberry, 2 frozen bananas, 2/3 cup greek yogurt, 1 cup water or milk
- Serve immediately and enjoy!sugar free whipped cream
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
