healthy banana oatmeal with cinnamon and nut butter

No sugar added breakfast banana oatmeal

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I am finally back… and let me tell you, I am soooo excited! I had to take some much needed time off to focus on some things and now I am back!

I know this is a very simple recipe but I have so many people asking me for a healthy oatmeal recipe that actually tastes good… Well it is finally here!

This was honestly a staple for me when I was trying to eat well in college. It is a super cheap breakfast that is super filling too!

So there it is finally! this super easy, fast, and healthy banana and nut butters oatmeal recipe πŸ™‚


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No sugar added breakfast banana oatmeal

Yield  1 serving
You could easily double or triple this recipe!

Prep Time  5 minutes

Total Time  7 minutes


  • β…“ cup of oats
  • β…” cup of milk or water
    • Here is the trick, you can use more than just β…“ of a cup of oats but just double the amount of liquid.
  • 1 banana
    • A second banana is optional and is used for decorating/topping your breakfast bowl
  • Β½ tsp cinnamon
  • 1 tsp chia seeds
  • 1 tbsp homemade nut butter or store-bought nut butter


  1. So, first things first, get your bowl and mash your banana in it.

    healthy banana oatmeal with cinnamon and nut butter
    I mashed my bananas last, and It was a little complicated so start by mashing the banana first so that and don’t make the mistake I made!
  2. Add the oats, the cinnamon, the water or milk, and the chia seeds, stir, and microwave for two minutes
    oatmealllll AAAHHH (1 of 1).jpg
  3. Pull out the bowl from the microwave and give it a good stir. Then place it back in the microwave for another minute or two depending on the texture that you prefer.
    no sugar added banana oatmeal with nut butter and chia seeds
  4. If you decided to go with the second optional banana, then slice it and place it on top of your oatmeal bowl, and top evrything with the nut butter!
    no sugar added banana oatmeal with nut butter and chia seeds
  5. Enjoy.
pinterest oatmeal banana nut butter
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As always, I would love to see you guys try my recipes so make sure to tag me ( @chahinez_tbt ) on Instagram whenever you try this!


Also don’t forget to follow me on social media to stay up to date!!

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