How to make anti-inflammatory ginger turmeric tonic recipe

Inflammation is something we all have to deal with, whether it is caused by stress, diet, or age. The older we become, the more we become aware of it, leading to discomfort, aches, and pains in different areas of the body.

That’s why I started incorporating this homemade anti-inflammatory drink into my daily routine for a month to see how it could help with my chronic pain. After sharing about my experience on social media, I received hundreds of requests for the recipe, so here it is! My go-to ginger turmeric tonic that’s easy to make, packed with health benefits, and completely delicious.

Why This is the Best Turmeric Ginger Anti-Inflammatory Tonic

The two primary ingredients of this recipe, fresh ginger and turmeric root, are well-known for their anti-inflammatory and immune-stimulating properties. When consumed regularly, they have the potential to decrease inflammation, support digestion, and improve overall health.

In traditional Chinese medicine (TCM) and Ayurveda, the combination of ginger, turmeric, and black pepper is believed to enhance immunity, support liver function, and improve digestion while naturally reducing inflammation in the body. If you’re looking for a simple, natural way to support your health, this tonic is a must-try!

Why you need to make this recipe?

• Supports Immune Health – Packed with antioxidants and anti-inflammatory compounds to help fight off illness.
• Natural Inflammation Relief – Ginger and turmeric are known to help reduce inflammation and may ease joint pain and discomfort.
• Aids Digestion – The active compounds in ginger help soothe digestion, reduce nausea, and improve gut health.
• Quick & Easy – Takes just 5 minutes to make and can be stored for later!

What is a tonic?

A tonic is a health-boosting beverage made from herbal infusions, spices, or natural ingredients known for their beneficial properties. This ginger turmeric tonic is one of the best natural remedies for inflammation and immune support.

What are antioxidants?

Antioxidants are compounds that protect your cells from oxidative stress caused by free radicals. This reduces inflammation and supports overall health. Ingredients like ginger, turmeric, lemon, and honey are all rich in antioxidants.

Ingredients for this anti-inflammatory turmeric tonic

Make sure to scroll down to the recipe card for exact measurements for these turmeric ginger honey shots.

• Fresh Ginger Root – A powerful anti-inflammatory that also supports digestion. We will be using the real deal not ground ginger. 
• Fresh Turmeric Root – Contains curcumin, a compound known for its strong anti-inflammatory and antioxidant benefits.
• Raw Honey – Naturally sweetens the drink while adding antibacterial and immune-boosting properties. Swap for maple syrup if desired.
• Lemon Juice – Adds a refreshing citrus flavor and a boost of vitamin C. We are using fresh fruit here, try to avoid bottled lemon juice because it doesn’t have the same flavor or benefits.
• Black Pepper – A few pinches help increase the absorption of curcumin in turmeric for maximum benefits.
• Water – The base of this tonic, keeping it hydrating and refreshing.

How to make this lemon ginger turmeric drink

Follow these easy steps to make this refreshing, anti-inflammatory drink:

• Blend: Add the ginger, turmeric, honey, lemon juice, and water into a blender. Blend until smooth.
• Strain: Pour through a fine-mesh sieve into a pitcher or glass. (For extra clarity, use a paper towel or cheesecloth.) 
• Serve: Stir well, add ice if desired and enjoy!

Pro Tip: Make a large batch and store it in the fridge for a quick immune-boosting drink every morning!

Frequently Asked Questions – FAQ

How to Store Leftover Tonic?

Store in an airtight container in the refrigerator for up to 5 days. Shake before serving.

What is honey, turmeric, and ginger good for?

The combination of honey, ginger, and turmeric is renowned for its powerful health benefits. All the three synergistically work to feed the immune system, inhibit inflammation, and improve digestion. Bioactive components in ginger and turmeric are reported to heal joint pain, bloating, and general gut health, with honey adding soothing and antibacterial properties. This is a great natural remedy to cure cold, flu, and overall health.

What is honey ginger turmeric tea good for?

The combination of ginger, turmeric, and honey is known for its powerful health advantages. In combination, they promote the immune system, repel inflammation, and support digestion. Ginger and turmeric contain bioactive molecules in them which are claimed to decrease joint pain, bloating, and overall digestive health, with honey exhibiting soothing and antibacterial properties. These are good natural remedies for colds, flu, and general health.

Can turmeric replace ginger?

While turmeric and ginger both have some comparable health benefits, they are not directly interchangeable. Ginger tastes spicier and more pungent and is used traditionally for stomach issues and nausea, while turmeric has an earthy, slightly bitter taste and is best known for its anti-inflammatory properties. If a recipe calls for ginger and you only have turmeric, the flavor will be different, but you will still get some health benefits. Ideally, they are best combined to gain their full healing properties.

How Long Does It Take for Ginger and Turmeric to Work?

Results vary, but most people notice effects within 4-8 weeks of daily consumption. Consistency is key!

Is This the Same as Jamu Juice?

Not exactly. Jamu juice is a traditional Indonesian herbal drink that often includes boiling the ingredients to extract maximum nutrients, while this tonic is blended raw for a fresher taste.

How to Store This Ginger Turmeric Tonic

To keep your ginger turmeric tonic fresh and potent, store it in an airtight glass container in the refrigerator. Glass bottles or mason jars are the best option because they don’t absorb odors or react with the acidity of lemon juice, ensuring the tonic stays fresh longer. Avoid plastic containers, as they can stain due to the turmeric and may absorb flavors over time.

This tonic will stay fresh for up to 3 days in the fridge. Before serving, give it a good shake since natural ingredients may settle at the bottom. If you prefer it chilled, you can store it in a glass bottle with a lid and shake it before drinking.

Ginger Turmeric Tonic recipe

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