5 minute anti inflammatory ginger turmeric tonic
This 5-minute anti-inflammatory ginger turmeric tonic is a delicious drink that you can start your day with to help boost your immune system and reduce inflammation.
Servings: 3 servings
Ingredients
- 1 & 1/2 inch Ginger root Organic, washed
- 1/2 inch Turmeric root Organic, washed
- 1 & 1/2 tbsp Honey
- pinch of black pepper
- 2 & 1/2 cup water
- juice of one lemon
Instructions
- Add all of the ingredients into a blender and blend until smooth.1 & 1/2 inch Ginger root, 1/2 inch Turmeric root, 1 & 1/2 tbsp Honey, pinch of black pepper, 2 & 1/2 cup water, juice of one lemon
- Strain the juice using a sieve into a pitcher or your serving glass.
- Top with ice and enjoy everyday.
Nutrition
Calories: 35Calories | Carbohydrates: 9g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 11mg | Potassium: 20mg | Fiber: 0.1g | Sugar: 9g | Vitamin C: 0.2mg | Calcium: 7mg | Iron: 0.1mg
