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Home » Drinks

Cucumber Grape Lemon Cooler

Published on August 24, 2019 - Updated on June 3, 2021 by Chahinez Leave a Comment

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This cucumber grape lemon cooler is the perfect summertime drink! The freshness of the ingredients makes for a healthy afternoon sipper or a perfect labor day crowd pleaser! With no sugar added it is also the best drink for those watching what they consume.

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Grape cucumber refresher

Guys! The end of summer is finally here, sad… I know but hey we still have a tiny bit left so let’s enjoy that! Plus Labor Day is right around the corner, so that means a little bit more friends and family, food and a lot more delicious refreshing drinks!

I don’t know about you guys but where I am at right now, it is still around 100F degrees outside! So, this recipe is something I have been making fairly often, even before Labor Day because why not! It is healthy, easy, and everyone at the house loves it.

Grape cucumber refresher
Let’s talk about the recipe!

For this recipe since I was going for juice, I used a nut milk bag to strain the juice and get rid of any unwanted pulp. Don’t get me wrong, I love pulp. Plus it is so good for you, it contains all the fiber from the fruits and veggies that you blended which aids in digestion. But when I say I am craving juice, I mean it haha!!

This Cucumber Grape Lemon Cooler is made with only 4 ingredients, cucumbers, grapes, lemon juice, and a couple of mint leaves. You could add a couple of tablespoons of honey if you want something a little sweeter or if you are going to add in some alcohol. But for me it was sweet enough, and remember we are going for a healthy cucumber grape lemon cooler! 

Cucumber grape lemon cooler
  • Grape refresher
  • Squeezing grape juice from bag
  • Squeezing grape juice from bag

How to make this Cucumber Grape Lemon Cooler?

The steps for this awesome green cooler are so simple that a five-year-old could do it! Literally throw everything in your blender, I used my NutriBullet for this and it worked so well. Blend for a minute of two to make sure that you are getting the most your of the fruits and veggies then strain.

I used my nut milk bag that I bought from Amazon last January because I was trying to go on a juice cleanse. That’s a story we definitely should talk about a little more another time!

But I grabbed my nut milk bag and put it over a large enough bowl to collect  my juice before I transfer it to my mason jars. You could transfer this green cooler to a pitcher or a glass bottle as well if you prefer.

If you do own a juicer, you could use that instead and won’t need a nut milk bag.

Pouring grape juice in an ice cup

Detox?

This drink could easily become a detox type of drinks just load it up with some detoxing ingredients ! Some ingredients you could add to this drink would be

  • Ginger
  • Fresh Aloe
  • Turmeric
  • Spinach
Grape refresher

Cucumber Grape Lemon Cooler

Grape refresher

Cucumber Grape Lemon Cooler

This cucumber grape lemon cooler is the perfect summertime drink! The freshness of the ingredients makes for a healthy afternoon sipper or a perfect labor day crowd pleaser! With no sugar added it is also the best drink for those watching what they consume.
 
5 from 2 votes
Print Recipe
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Servings 5
Calories 21 Calories

Ingredients
  

  • 4 rounded cup Grapes
  • 1 Cucumber small
  • 1 tbsp lemon juice
  • 10 medium mint leaves extra for topping
  • 2 cup water
  • ice

Optional

  • 1-2 tablespoon honey

Instructions
 

  • Place the grapes, cucumber, mint, lemon juice, and water in a blender and blend until smooth.
  • Place a nut milk bag over a large bowl and pour the pureed drink into the bag. squeeze as much of the juice out as possible and discard the pulp.
  • Chill the cucumber grape lemon refresher for at least an hour before serving.
  • Fill a pitcher with ice and pour in the cucumber grape lemon refresher in, then serve!
  • Garnish with fresh mint leaves and enjoy.

Notes

  • If serving with alcohol mix 1 cup of chilled vodka with the juice, then serve, and garnish. 
  • Like I said before, this juice in sweet enough for me but if you think it needs more add in some honey, agave, or even simple syrup! 

Nutrition

Calories: 21CaloriesCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 6mgPotassium: 88mgFiber: 1gSugar: 4gVitamin A: 44IUVitamin C: 3mgCalcium: 12mgIron: 1mg
Keyword Cooler, healthy cooler, healthy drink, labor day
Tried this recipe?Follow us and tag us on Instagram! @chahinez_tbt

Products I love

This article may contain some affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase   

Here are some recipes that might interest you:

  • Healthier Blueberry Crisp
  • Brown Butter Strawberry Blondies
  • No chill brown butter white chocolate macadamia nut cookies
  • 3-Ingredient Low Carb Strawberry Simple Syrup

As always, make sure to follow me on Instagram at @Chahinez_tbt  and Pinterest. And if you try this recipe out let me know how you like it :)! Have an awesome day and make sure to pin this for later

  • Labor day grape cooler
  • Labor day grape cooler
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Filed Under: Drinks, Iced Drinks Tagged With: cucumber grape lemon cooler, Drinks, fresh cooler, Healthy drink, labor day, labor day drink

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Hey there! My name is Chahinez, and I’m the brains behind the blog, Lifestyle of a Foodie. LOAF was started back in 2018 during my last semester ...

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