Very easy low carb cauliflower crust pizza recipe

Low carb cauliflower pizza crust with a twist

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Alright, guys!!!! I can officially say that I am done with college. Last week was my last final ever and now I am free!! It’s been a hell of a ride this past couple of years but I can proudly say that I accomplished this huge milestone and now I am ready to take this blogging thing to the next level.Today I am sharing with you this delicious cauliflower pizza crust because I figured many of us are still trying to maintain this summer body that we all worked so hard for. It obviously is not the real thing but it gets super close with a fraction of the calories. I first started making this recipe without the almond flour but eventually, after some experimenting, I found out that it makes for a crispier pizza crust that holds together a lot better.  So the twist here is to add that little bit of almond flour to help your crust hold together.The coolest thing about this cauliflower pizza crust recipe is that after making the crust you can freeze them and reuse them whenever you feel like it. see that… I am helping you guys save time, money, and a couple of inches off your waist 🙂


I would have made this picture smaller but how could you… Look how amazing everything looks! The detail is what makes it out of this world too!!!

Low carb cauliflower pizza crust with a twist

Yield  4 cauliflower pizza crusts
Prep Time  30 minutes
Total Time  50 minutes to an hour


1 Large cauliflower head
2 eggs1 cup Parmesan
2 tbsp almond flour
2 tsp  dried basil
1 tsp salt
Pinch of pepper  


  1. First, start by preheating the oven to 425 degrees F.
  2. Place your cauliflower florets in a food processor and blend until it resembles rice.cauliflower florets for low carb pizza crustCauliflower in the food processor to make pizza crustc5e63949-f0c4-47d8-98dd-8f4d2a1c174acauliflower blended in the food processor to resemble rice
  3. Place the blended cauliflower in a large bowl and microwave on high for 8 minutes
  4. Drain the cauliflower well, let it cool and then strain any excess moisture from it using a cheesecloth or a towel.cauliflower in a nice cheese cloth waiting to be drained
    cauliflower being drained by a cheese cloth for the making of a delicious no carb pizza crust
  5. Place the mixture back in a large bowl and add the salt, pepper, almond flour, eggs, parmesan, and the dried basil and mix until everything is combined.Seasoning the cauliflower crust with the cheese and spices
  6. Divide the mixture in four and transfer to a lined baking sheet, then shape it.Make sure to spray some non-stick baking spray on the parchment to avoid having your crust stick to parchment paperno carb cauliflower crust for a healthier pizzano carb cauliflower crust for a healthier pizza
  7. Bake in the preheated oven for 13-16 minutes or until it becomes lightly browned You can now let this pizza dough cool down a bit before freezing it for up to three months.baked no carb healthy cauliflower crustbaked no carb healthy cauliflower crust
  8. If you are planning to enjoy it on the day you make the crust, top it with some tomato sauce, cheese, and any other toppings you’d like.
  9. Place the tray back in the oven for another 3-5  minutes or until all the toppings are nicely cooked.Very easy low carb cauliflower crust pizza recipe

For the picture above I had to cook my pizza for about 14 minutes at 425 degrees F because I put an egg on top and wanted it to set a little more!If you like how this pizza is looking and would like to recreate it here is what I used:

  1. tomato sauce
  2. mozzarella cheese
  3. sliced red onions
  4. an egg
  5. arugula
  6. homemade balsamic glaze
  7. A drizzle of truffle oil

I hope you enjoy this new recipe and make sure to follow me on Instagram @chahinez_tbtAlso, make sure to tag me on any social media platform using #TDfoodi whenever you try to make my recipes 🙂 !

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