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5
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3
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Vegan High Protein Chocolate Smoothie
This vegan high-protein chocolate smoothie is so rich and delicious. It is the perfect, most refreshing drink this summer!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Dessert, Drinks, Snack
Cuisine:
American
Servings:
2
cups
Author:
Chahinez Tabet Aoul
Equipment
blender
Ingredients
1
cup
soy milk
2
handful
spinach
1/2
cup
silken tofu
1
cup
frozen cherries
2
tbsp
cacao powder
2
tbsp
maple syrup
1
cup
ice
Instructions
Put everything in a blender and blend until you get a smooth consistency.
Serve in two large cups and enjoy.
Notes
You could also use honey if you don't mind this high protein chocolate smoothie not being vegan!
If you want to make a pretty drink you can top it with whipped cream or greek yogurt and a light chocolate drizzle!
For a vegan option top it with dairy free yogurt or coconut cream!
Nutrition
Calories:
201
Calories
|
Carbohydrates:
34
g
|
Protein:
9
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
94
mg
|
Potassium:
714
mg
|
Fiber:
4
g
|
Sugar:
25
g
|
Vitamin A:
3321
IU
|
Vitamin C:
22
mg
|
Calcium:
254
mg
|
Iron:
3
mg