Valentine's day very berry smoothie
Nothing is better than starting valentine's day with this pink berry smoothie. It is healthy, delicious, and very easy to make!
Servings: 2 people
Equipment
- blender
Ingredients
- 2 cups milk any milk works
- 1 cup frozen strawberries
- 1/2 cup frozen raspberry
- 1 frozen banana
- 2 tbsp hemp seeds
- 1/2 tsp vanilla powder optional
- 1 tbsp maple syrup optional
Instructions
- Add all the ingredients to a blender, and blend until smooth.
- Pour into two glasses, top with some hemp seeds and serve this perfect healthy valentine's day smoothie recipe.
Notes
If this smoothie is too thin for your likings, add more fruit.
If this smoothie is too thick for your likings add more milk.
Nutrition
Calories: 288Calories | Carbohydrates: 42g | Protein: 15g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 103mg | Potassium: 798mg | Fiber: 5g | Sugar: 30g | Vitamin A: 634IU | Vitamin C: 55mg | Calcium: 377mg | Iron: 3mg
