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–+ servings
Starbucks egg white wrap sliced in half
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5 from 8 votes

Starbucks egg white spinach wrap

This easy and delicious egg white feta spinach wrap inspired by the Starbucks recipe is the ultimate high-protein snack or breakfast!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast, lunch, Snack
Cuisine: American
Servings: 1 serving

Ingredients

  • 1 large whole wheat tortilla
  • olive oil
  • 2 egg whites
  • 1/2 cup spinach chopped
  • 3 tbsp sun dried tomatoes chopped
  • 2 tbsp feta cheese
  • salt & pepper to taste

Instructions

  • Place a non stick pan on medium heat and coat with oil or cooking spray. Add the egg whites once warm, season with salt and pepper and cook. Fold the egg on itself twice to make a log and transfer to a plate.
    olive oil, 2 egg whites, salt & pepper
  • Cook the spinach with salt and pepper on medium heat until wilted for 2-3 minutes.
    1/2 cup spinach
  • Place your tortilla on your working surface, add the wilted spinach a generous sprinkle of feta cheese, sundried tomato pieces, and the egg white log and wrap it up.
    1 large whole wheat tortilla, 3 tbsp sun dried tomatoes, 2 tbsp feta cheese
  • Toast your wrap on a hot pan or on a panini press, slice down the middle and enjoy.

Nutrition

Calories: 296Calories | Carbohydrates: 33g | Protein: 18g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 801mg | Potassium: 717mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1681IU | Vitamin C: 10mg | Calcium: 285mg | Iron: 3mg