No sugar added banana peach smoothie
This peach banana smoothie is naturally sweetened with ripe fruits. It is also high in protein without the use of protein powders.
Servings: 1 serving
Ingredients
- 1 large peach ripe
- 1 medium banana ripe, frozen
- 1/3 cup greek yogurt unsweetened
- 1/2 cup milk you can use nut milks or soy milk as well.
Instructions
- Place all the ingredients in a blender and blend until smooth. Depending on your blender it can take anywhere from 30 seconds to 2 minutes.
- Serve in a glass and enjoy!
Notes
Smoothie sweetness
Make sure to use very ripe bananas to make sure your smoothie is sweet enough. If the smoothie isn't sweetened to your likings, add 1/2-1 tablespoon of honey and blend again.
Nutrition
Calories: 270Calories | Carbohydrates: 56g | Protein: 14g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 77mg | Potassium: 1104mg | Fiber: 6g | Sugar: 40g | Vitamin A: 910IU | Vitamin C: 23mg | Calcium: 240mg | Iron: 1mg
