Instant Pot Applesauce recipe
This Instant Pot Apple Sauce recipe is made with just a handful of ingredients, no added sugar, and the convenience of your pressure cooker.
Servings: 4 servings
Ingredients
- 6 medium/large apples peeled, cored, and sliced. I used apple crisp, and granny smith.
- 1/2 cup water
- 1 tbsp lemon juice
- 2 cinnamon sticks or use 1/4-1/2 teaspoon ground cinnamon
1-2 tbsp sugar or honey (to taste-optional)
Instructions
- Add apples, water, lemon juice, and optional cinnamon or sweetener to the Instant Pot.6 medium/large apples, 1/2 cup water, 1 tbsp lemon juice, 2 cinnamon sticks
- Set to “Pressure Cook” on high for 7 minutes.
- Allow a 10-minute natural pressure release, then quick release.
- Remove the cinnamon sticks then mash or blend the applesauce to your desired texture.
- Taste and add more sweetener if needed.
Nutrition
Calories: 147Calories | Carbohydrates: 39g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 4mg | Potassium: 304mg | Fiber: 7g | Sugar: 29g | Vitamin A: 153IU | Vitamin C: 14mg | Calcium: 35mg | Iron: 0.5mg
