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Mango orange smoothie with an orange slice on top
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5 from 2 votes

Immune boosting orange mango smoothie

This refreshing orange mango smoothie is high in vitamin C, making it the perfect drink for the cold and flu months!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 1 serving
Author: Chahinez Tabet Aoul

Equipment

  • blender

Ingredients

  • 2 small navel oranges peeled and sliced
  • 1 cup ripe mangos peeled, frozen preferably
  • 1 cup coconut water or just regular coconut
  • 4-6 ice-cubes optional

Instructions

  • In a blender, combine all the ingredients. Blend for 2-3 minutes or until everything is well blended. The smoothie should be thick, and lump free.
  • Check the consistency of the smoothie and add more water or ice depending on the taste.

Nutrition

Calories: 282Calories | Carbohydrates: 69g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 259mg | Potassium: 1342mg | Fiber: 11g | Sugar: 53g | Vitamin A: 2477IU | Vitamin C: 231mg | Calcium: 198mg | Iron: 1mg
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