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How to make mixed berry smoothie
This is the easiest way to make the most delicious and refreshing berry smoothie in the comfort of your own home.
Prep Time
3
minutes
mins
Total Time
3
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
serving
Author:
Chahinez Tabet Aoul
Ingredients
1
cup
frozen mixed berries
1/2
banana
frozen
1/3
cup
Greek yogurt
1
cup
coconut water
or apple juice / orange juice
1
tbsp
sweetener of choice
optional but can use honey or maple syrup
Instructions
Add all of the ingredients to a high-speed blender and blend until smooth.
1 cup frozen mixed berries,
1/2 banana,
1/3 cup Greek yogurt,
1 cup coconut water,
1 tbsp sweetener of choice
Serve in a tall glass and enjoy.
Nutrition
Calories:
218
Calories
|
Carbohydrates:
44
g
|
Protein:
10
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
0.2
g
|
Cholesterol:
3
mg
|
Sodium:
278
mg
|
Potassium:
989
mg
|
Fiber:
8
g
|
Sugar:
29
g
|
Vitamin A:
112
IU
|
Vitamin C:
15
mg
|
Calcium:
147
mg
|
Iron:
1
mg