high protein Cottage Cheese Queso - Viral Tiktok recipe
This easy high protein cottage cheese queso is the perfect snack or appetizer to add to your meal prep!
Servings: 2
Ingredients
- 1 cup cottage cheese
- 1/3 cup shredded cheddar cheese
- 1 tsp taco seasoning
- 1 tbsp nutriotinal yeast optional but reccomended
Instructions
- Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.1 cup cottage cheese
- Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.1/3 cup shredded cheddar cheese, 1 tsp taco seasoning, 1 tbsp nutriotinal yeast
- Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.
- Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!
Nutrition
Calories: 180Calories | Carbohydrates: 4g | Protein: 18g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 37mg | Sodium: 458mg | Potassium: 124mg | Fiber: 0.01g | Sugar: 3g | Vitamin A: 340IU | Vitamin C: 0.03mg | Calcium: 220mg | Iron: 0.1mg
