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5
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4
votes
Healthy matcha green smoothie
This healthy matcha green smoothie is the perfect drink to start off your mornings. Healthy, filling, and delicious!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drinks, Snack
Cuisine:
American
Diet:
Vegetarian
Servings:
1
serving
Author:
Chahinez Tabet Aoul
Equipment
blender
Ingredients
1
cup
almond milk
1/2
banana
ripe
2
large
dates
1/3
cup
greek yogurt
1/2
tbsp
peanut butter
1/4
tsp
matcha powder
2
tsp
chia seeds
1
tsp
flax seeds
1/4
tsp
maca powder
Instructions
Place all the ingredients in the blender and blend for 60 seconds to 3 minutes depending on how strong your blender is.
Enjoy the smoothie in the morning for a filling healthy breakfast.
Nutrition
Calories:
275
Calories
|
Carbohydrates:
34
g
|
Protein:
14
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
389
mg
|
Potassium:
526
mg
|
Fiber:
8
g
|
Sugar:
20
g
|
Vitamin A:
96
IU
|
Vitamin C:
6
mg
|
Calcium:
448
mg
|
Iron:
2
mg