Creamy Mango Papaya Smoothie recipe
This mango papaya smoothie is a healthy tropical smoothie packed with protein, fiber, and anti oxidants.
Servings: 1 serving
Equipment
Ingredients
- 1 cup coconut milk
- 3/4 cup papaya ripe, frozen or fresh, sliced into small pieces
- 3/4 cup mango ripe, frozen or fresh, sliced into small pieces
- 1/2 banana ripe, frozen or fresh, sliced into small pieces
- 1/4 cup greek yogurt
Instructions
- Place all of your ingredients in a blender, starting with coconut milk, papaya, mango, banana, greek yogurt.
- Blend until smoothie, this will take 30-60 seconds.
- Serve and enjoy!
Nutrition
Calories: 246Calories | Carbohydrates: 53g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 28mg | Potassium: 681mg | Fiber: 6g | Sugar: 41g | Vitamin A: 2376IU | Vitamin C: 114mg | Calcium: 191mg | Iron: 1mg
