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Chip scooping cottage cheese queso
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5 from 20 votes

high protein Cottage Cheese Queso - Viral Tiktok recipe

This easy high protein cottage cheese queso is the perfect snack or appetizer to add to your meal prep!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 2
Calories: 180Calories

Ingredients

  • 1 cup cottage cheese
  • ⅓ cup shredded cheddar cheese
  • 1 teaspoon taco seasoning
  • 1 tablespoon nutriotinal yeast optional but reccomended
US Customary - Metric

Instructions

  • Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
    1 cup cottage cheese
  • Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.
    ⅓ cup shredded cheddar cheese, 1 teaspoon taco seasoning, 1 tablespoon nutriotinal yeast
  • Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.
  • Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!

Nutrition

Calories: 180Calories | Carbohydrates: 4g | Protein: 18g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 37mg | Sodium: 458mg | Potassium: 124mg | Fiber: 0.01g | Sugar: 3g | Vitamin A: 340IU | Vitamin C: 0.03mg | Calcium: 220mg | Iron: 0.1mg