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5-minutes tuna salad sandwich
This 5. minute tuna salad recipe is packed with protein and crunchy veggies. It tastes good and is so so filling. Make it in less than 5 minutes and enjoy it as your main on the go meal option.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
lucnh
Cuisine:
American
Servings:
4
servings
Calories:
282
Calories
Ingredients
2
cans
tuna in water
½
cup
mayonaise
½
cup
jalapenos
diced
½
cup
red onions
diced
½
cup
celery
diced
¼
teaspoon
salt
¼
tsp
black pepper
8
sliced
whole wheat bread
If making this tuna salad mixture into sandwiches.
Instructions
In a medium bowl, add in the drained tuna, mayonnaise, diced jalapeños, diced onions, diced celery, salt and pepper and mix until incorporated.
You can now enjoy your tuna salad as is, or spoon some on bread and make a sandwich!
Notes
Store this tuna salad in an airtight container in the fridge for up to 5 days. Perfect for a weekly meal prep option.
Nutrition
Calories:
282
Calories
|
Carbohydrates:
4
g
|
Protein:
17
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Cholesterol:
42
mg
|
Sodium:
407
mg
|
Potassium:
242
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
245
IU
|
Vitamin C:
15
mg
|
Calcium:
24
mg
|
Iron:
1
mg