Chocolate chip High protein mug cake
This is an easy protein mug cake recipe that uses whey protein to increase the protein content of the cake. It is delicious and easy to make!
Servings: 1 serving
Calories: 377Calories
Equipment
Ingredients
- 1 egg yolk
- 2 tablespoon milk
- ½ teaspoon vanilla extract
- 4 tablespoon almond flour
- 2 tablespoon vanilla protein powder
- ½ teaspoon baking powder
- 1 tablespoon chocolate chips
Instructions
- Spray a 16-20oz mug with non-stick cooking spray.
- In the mug, mug the egg yolk, milk, vanilla extract together until combined. Add in the almond flour, protein powder, baking powder, and mix to combine. Gently fold in the chocolate chips and bake on high in the microwave for 30-45 seconds.
- Top your mug cake with a few more chocolate chips or peanut butter and enjoy! Be careful the mug will be hot when you mull it out of the microwave.
Nutrition
Calories: 377Calories | Carbohydrates: 19g | Protein: 28g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 255mg | Sodium: 308mg | Potassium: 185mg | Fiber: 3g | Sugar: 8g | Vitamin A: 321IU | Calcium: 380mg | Iron: 2mg