Allergy Relief Smoothie bowl
A fresh spirulina allergy relief smoothie bowl. Loaded with fruits, superfoods, and healthy fats to help you kick these seasonal allergies to the curb! So delicious!
Servings: 1 bowl
- 3/4 cup frozen banana slices
- 3/4 cup cup frozen strawberry slices
- 1/4 cup frozen greek yogurt
- 1/4 tbsp spirulina
- 1 tbsp raw honey
- 2 tbsp chia seeds
- shredded toasted coconut
- hemp seeds
- fresh fruits
- bee pollen
First, start by soaking the 2 tbsp of chia seeds with 4 tbsp of warm water.
In a high-speed food processor, blend the frozen fruit, the yogurt, the spirulina, the honey, and the soaked chia seeds.
blend until smooth, and chia seeds still visible. serve in a bowl and top with the desired toppings listed above.I used strawberries, hemp seeds, and shredded coconut.
Serving: 0g | Calories: 331kcal | Carbohydrates: 58g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 43mg | Potassium: 736mg | Fiber: 13g | Sugar: 33g | Vitamin A: 72IU | Vitamin C: 73mg | Calcium: 224mg | Iron: 3mg