Pumpkin Pie Spice Chia Seed Pudding
This Pumpkin Pie Spice Chia Seed Pudding Recipe is one of the best ways to enjoy fall flavors with a nourishing breakfast every morning.
Servings: 3 servings
Ingredients
- 1/2 cup chia seeds
- 15 oz coconut milk Add a little more if you want a thinner pumpkin pudding.
- 1/2 cup canned pumpkin puree
- 1/3 cup plain Greek yogurt for added protein
- 2 tablespoons pure maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground cinnamon optional, for extra spice
- Pinch of salt
- 1-2 tablespoons vanilla protein powder optional, for extra protein boost
Instructions
- In a medium bowl, whisk together the almond milk, Greek yogurt, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, cinnamon (if using), and a pinch of salt. If using protein powder, blend it in until fully incorporated. Stir in the chia seeds until well combined.1/2 cup chia seeds, 15 oz coconut milk, 1/2 cup canned pumpkin puree, 1/3 cup plain Greek yogurt, 2 tablespoons pure maple syrup, 1/2 teaspoon vanilla extract, 1/2 teaspoon pumpkin pie spice, 1/4 teaspoon ground cinnamon, Pinch of salt, 1-2 tablespoons vanilla protein powder
- Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
- Stir the pudding before serving. Top with additional pumpkin pie spice, a dollop of whipped cream, or a sprinkle of granola, if desired.
- Enjoy this creamy, protein-packed pudding as a healthy breakfast, snack, or dessert!
Video
Nutrition
Calories: 264Calories | Carbohydrates: 31g | Protein: 10g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 11mg | Sodium: 28mg | Potassium: 284mg | Fiber: 12g | Sugar: 15g | Vitamin A: 6372IU | Vitamin C: 2mg | Calcium: 316mg | Iron: 3mg
