Easy and healthy pumpkin smoothie
This easy and healthy pumpkin smoothie tastes just like pumpkin pie but is good for you. It comes together in minutes and makes for the best breakfast or snack option.
Servings: 1 serving
Equipment
- blender
Ingredients
- 1 banana frozen
- 1/3 cup pumpkin puree
- 1/4 tsp pumpkin pie spice
- 1/8 tsp salt
- 1 tbsp almond butter or any nut butter
- 3/4 cup milk
- 1 tbsp maple syrup optional
Instructions
- Add all the ingredients to a blender and blend until smooth. If the smoothie is too thick to your liking add a little bit of milk and if it's too thick add either ice or a 1/2 a frozen banana. Serve and enjoy
Nutrition
Calories: 349Calories | Carbohydrates: 59g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 376mg | Potassium: 1042mg | Fiber: 7g | Sugar: 39g | Vitamin A: 13160IU | Vitamin C: 14mg | Calcium: 323mg | Iron: 2mg
