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Matcha chia pudding topped with toasted coconut in a glass bowl
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Creamy Matcha Chia Pudding Recipe (Healthy & Easy)

This creamy matcha chia pudding is a healthy breakfast made with chia seeds, Greek yogurt, milk, and matcha powder. It takes only minutes to prepare and thickens overnight for an easy meal prep option.
Prep Time5 minutes
2 hours
Total Time2 hours 5 minutes
Course: Breakfast
Cuisine: American
Servings: 2

Ingredients

  • ½ cup plain Greek yogurt
  • 1 cup milk of choice
  • 3 tablespoons chia seeds use 4 tablespoons for a thicker consistency
  • 1 teaspoons matcha powder sifted
  • 2-3 tbsp maple syrup or honey
  • ½ teaspoon vanilla extract
  • Pinch salt
US Customary - Metric

Instructions

  • In a bowl, whisk the matcha powder into the Greek yogurt until smooth and lump-free.
    ½ cup plain Greek yogurt, 1 teaspoons matcha powder
  • Stir in the maple syrup, vanilla extract, and a pinch of salt.
    2-3 tbsp maple syrup, ½ teaspoon vanilla extract
  • Add the milk and chia seeds, stirring until evenly combined.
    1 cup milk of choice, 3 tablespoons chia seeds
  • Let the mixture sit for 5 minutes, then stir again to prevent clumping.
  • Cover and refrigerate for at least 2 hours or overnight until thick.
  • Stir before serving and add toppings if desired.

Nutrition

Calories: 254Calories | Carbohydrates: 29g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 17mg | Sodium: 69mg | Potassium: 373mg | Fiber: 6g | Sugar: 20g | Vitamin A: 309IU | Vitamin C: 0.3mg | Calcium: 341mg | Iron: 2mg