Creamy Matcha Chia Pudding Recipe (Healthy & Easy)
This creamy matcha chia pudding is a healthy breakfast made with chia seeds, Greek yogurt, milk, and matcha powder. It takes only minutes to prepare and thickens overnight for an easy meal prep option.
Servings: 2
Ingredients
- ½ cup plain Greek yogurt
- 1 cup milk of choice
- 3 tablespoons chia seeds use 4 tablespoons for a thicker consistency
- 1 teaspoons matcha powder sifted
- 2-3 tbsp maple syrup or honey
- ½ teaspoon vanilla extract
- Pinch salt
Instructions
- In a bowl, whisk the matcha powder into the Greek yogurt until smooth and lump-free.½ cup plain Greek yogurt, 1 teaspoons matcha powder
- Stir in the maple syrup, vanilla extract, and a pinch of salt.2-3 tbsp maple syrup, ½ teaspoon vanilla extract
- Add the milk and chia seeds, stirring until evenly combined.1 cup milk of choice, 3 tablespoons chia seeds
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thick.
- Stir before serving and add toppings if desired.
Nutrition
Calories: 254Calories | Carbohydrates: 29g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 17mg | Sodium: 69mg | Potassium: 373mg | Fiber: 6g | Sugar: 20g | Vitamin A: 309IU | Vitamin C: 0.3mg | Calcium: 341mg | Iron: 2mg
