Go Back
–+ servings
allergy relief spirulina smoothie bowl
Print Recipe
5 from 1 vote

Allergy Relief Smoothie bowl

A fresh spirulina allergy relief smoothie bowl. Loaded with fruits, superfoods, and healthy fats to help you kick these seasonal allergies to the curb! So delicious!  
Total Time10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Servings: 1 bowl
Author: Chahinez Tabet Aoul

Ingredients

  • 3/4 cup frozen banana slices
  • 3/4 cup cup frozen strawberry slices
  • 1/4 cup frozen greek yogurt
  • 1/4 tbsp spirulina
  • 1 tbsp raw honey
  • 2 tbsp chia seeds

toppings

  • shredded toasted coconut
  • hemp seeds
  • granola
  • fresh fruits
  • bee pollen

Instructions

  • First, start by soaking the 2 tbsp of chia seeds with 4 tbsp of warm water.
  • In a high-speed food processor, blend the frozen fruit, the yogurt, the spirulina, the honey, and the soaked chia seeds.
    frozen fruit, chia seeds, spirulina, yogurt, honey blend
  • blend until smooth, and chia seeds still visible. serve in a bowl and top with the desired toppings listed above.
    I used strawberries, hemp seeds, and shredded coconut.

Nutrition

Serving: 0g | Calories: 331Calories | Carbohydrates: 58g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 43mg | Potassium: 736mg | Fiber: 13g | Sugar: 33g | Vitamin A: 72IU | Vitamin C: 73mg | Calcium: 224mg | Iron: 3mg
QR Code linking back to recipe