Air fryer parmesan broccoli
This air fryer broccoli recipe is the best snack or side dish. It is healthy and has a whole lot lower calories than any other fried veggies!
Servings: 2 cups
Equipment
- Air fryer
Ingredients
- 2 cups broccoli florets
- 1 tbsp olive oil
- sprinkle salt add more to suit your taste
- 1/4-1/8 tsp red pepper flakes depending on taste
- 2 tbsp freshly grated parmesan cheese
Instructions
- Start by preheating the air fryer to 360F.
- Add the broccoli to a medium bowl and pour in the olive oil. Add the pinch of salt, the red pepper flakes and stir using a rubber spatula.
- Once everything is well coated, place the broccoli florets in the air fryer basket. Sprinkle one tablespoon of the grated parmesan cheese on top and and air fry for 3-5 minutes.
- You can serve it as is or add a little more cheese on top!
Nutrition
Calories: 115Calories | Carbohydrates: 7g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 4mg | Sodium: 122mg | Potassium: 302mg | Fiber: 2g | Sugar: 2g | Vitamin A: 684IU | Vitamin C: 81mg | Calcium: 88mg | Iron: 1mg
