Starbucks egg white spinach wrap
This easy and delicious egg white feta spinach wrap inspired by the Starbucks recipe is the ultimate high-protein snack or breakfast!
Servings: 1 serving
Calories: 296Calories
Ingredients
- 1 large whole wheat tortilla
- olive oil
- 2 egg whites
- ½ cup spinach chopped
- 3 tablespoon sun dried tomatoes chopped
- 2 tablespoon feta cheese
- salt & pepper to taste
Instructions
- Place a non stick pan on medium heat and coat with oil or cooking spray. Add the egg whites once warm, season with salt and pepper and cook. Fold the egg on itself twice to make a log and transfer to a plate.olive oil, 2 egg whites, salt & pepper
- Cook the spinach with salt and pepper on medium heat until wilted for 2-3 minutes.½ cup spinach
- Place your tortilla on your working surface, add the wilted spinach a generous sprinkle of feta cheese, sundried tomato pieces, and the egg white log and wrap it up.1 large whole wheat tortilla, 3 tablespoon sun dried tomatoes, 2 tablespoon feta cheese
- Toast your wrap on a hot pan or on a panini press, slice down the middle and enjoy.
Nutrition
Calories: 296Calories | Carbohydrates: 33g | Protein: 18g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 30mg | Sodium: 801mg | Potassium: 717mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1681IU | Vitamin C: 10mg | Calcium: 285mg | Iron: 3mg