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Caramelized bell peppers
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Caramelized green bell peppers

These caramelized onions will be one of the best ways to add some flavor into whatever dish you are planning on making. Whether you are going with a healthy dish, for example, a buddha bowl, or something a little more on the heavy side: like Philly cheese steaks, these caramelized bell peppers will be the star! 
Prep Time10 mins
Cook Time50 mins
Total Time1 hr
Course: Side Dish
Cuisine: American, healthy, Italian, Mediterranean, Mexican, vegan
Keyword: Bell pepper, caramelized, caramelized veggie, Clean eating, healthy, healthy side dish
Servings: 1 cup


  • 4 Green Bell Peppers
  • 1-2 tbsp olive oil
  • Salt and pepper to taste


  • First start by rinsing your bell peppers, then slice them down the middle and core them.
    Sliced up bell peppers
  • Slice the coored bell peppers into ½ to 1 cm slices, and place in a pan.
    Sliced up bell peppers
  • Drizzle the olive oil on top, add the salt and pepper and cook on medium-low heat for 40-50 minutes. Making sure to stir every five to ten minutes, keeping in mind that as the bell peppers cook down you’ll need to stir more frequently to avoid burning them.
    Caramelized bell peppers


If the bell peppers start to stick to the pan because there is no more oil, add some water to help cook it without having to add too much oil.


Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg