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Papaya mango smoothie
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5 from 1 vote

Creamy Mango Papaya Smoothie recipe

This mango papaya smoothie is a healthy tropical smoothie packed with protein, fiber, and anti oxidants.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 1 serving
Calories: 246Calories

Ingredients

  • 1 cup coconut milk
  • ¾ cup papaya ripe, frozen or fresh, sliced into small pieces
  • ¾ cup mango ripe, frozen or fresh, sliced into small pieces
  • ½ banana ripe, frozen or fresh, sliced into small pieces
  • ¼ cup greek yogurt

Instructions

  • Place all of your ingredients in a blender, starting with coconut milk, papaya, mango, banana, greek yogurt.
  • Blend until smoothie, this will take 30-60 seconds.
  • Serve and enjoy!

Nutrition

Calories: 246Calories | Carbohydrates: 53g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 28mg | Potassium: 681mg | Fiber: 6g | Sugar: 41g | Vitamin A: 2376IU | Vitamin C: 114mg | Calcium: 191mg | Iron: 1mg