Go Back
+ servings
Print Recipe
No ratings yet

Sweet potato smoothie recipe

Course: Breakfast, Snack
Cuisine: American
Keyword: breakfast, breakfast drink, breakfast recipes with sweet potatoes, healthy smoothie, smoothie bowl, sweet potato smoothie
Servings: 1 serving
Cost: 1


  • blender


  • 1/2 cup cooked mashed sweet potatoes
  • 1 cup dairy free milk You could use regular milk if you don't care for this being vegan/dairy free
  • 1/2 tsp vanilla
  • 2 large dates
  • 1 tbsp hemp seeds
  • 1/2 tsp pumpkin pie spice
  • 1 tbsp almond butter


  • 1 tsp toasted coconut flakes
  • 1 tbsp pomegranates


  • Combine the sweet potatoes, milk, vanilla, dates, hemp seeds, almond butter, and the pumpkin pie spice in a blender and blend until smooth.
  • At this point you can try the smoothie to check if the sweetness is good, if not add another date and blend again. Now you can either add about 1/2 cup of ice cubes to make the smoothie colder and a little bit thicker or you can omit this step. Keep in mind that the more ice you add the less strong the smoothie flavor will be.
  • Serve and enjoy!


This is a pretty thick smoothie even with no ice cubes added. If you don't like it as thick, add in a little more milk!