Easy and healthy pumpkin smoothie
This easy and healthy pumpkin smoothie tastes just like pumpkin pie but is good for you. It comes together in minutes and makes for the best breakfast or snack option.
Servings: 1 serving
Calories: 349Calories
Equipment
- blender
Ingredients
- 1 banana frozen
- ⅓ cup pumpkin puree
- ¼ teaspoon pumpkin pie spice
- ⅛ teaspoon salt
- 1 tablespoon almond butter or any nut butter
- ¾ cup milk
- 1 tablespoon maple syrup optional
Instructions
- Add all the ingredients to a blender and blend until smooth. If the smoothie is too thick to your liking add a little bit of milk and if it's too thick add either ice or a ½ a frozen banana. Serve and enjoy
Nutrition
Calories: 349Calories | Carbohydrates: 59g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 376mg | Potassium: 1042mg | Fiber: 7g | Sugar: 39g | Vitamin A: 13160IU | Vitamin C: 14mg | Calcium: 323mg | Iron: 2mg