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Side shot of brussel sprouts with balsamic glaze
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5 from 8 votes

Air fryer brussel sprouts with balsamic glaze

These air fried Brussel sprouts are the perfect side dish. They are ready in about 20 minutes and are topped with shaved parmesan, balsamic glaze, and walnuts.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Appetizer, dinner, lunch, Snack
Cuisine: American
Diet: Vegetarian
Servings: 4 servings
Calories: 174Calories


  • 1 lbs brussel sprouts with the ends trimmed, outer leaves removed, and cut in quarters, lengthwise
  • 2 tablespoon olive oil
  • ¼ teaspoon salt to taste
  • teaspoon pepper
  • 2 tablespoon parmesan cheese shaved
  • 2 teaspoon balsamic glaze
  • 3 tablespoon walnuts toasted and salted


  • In a large bowl mix the Brussel sprouts, olive oil, salt, and pepper and mix until fully incorporated.
  • Transfer to the air fryer basket and air fry at 360F for 15 minutes making sure to shake the air fryer basket halfway there so that each one cooks evenly. Taste the seasoning and adjust accordingly.
  • Serve and immediately top with parmesan cheese, balsamic glaze, and walnuts while the Brussel sprouts are still hot.


Calories: 174Calories | Carbohydrates: 12g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 69mg | Potassium: 474mg | Fiber: 5g | Sugar: 3g | Vitamin A: 875IU | Vitamin C: 96mg | Calcium: 85mg | Iron: 2mg