Mediterranean Loaded Hummus
This Mediterranean loaded hummus is the perfect appetizer or meal option when you want something fresh and full of flavors!
Servings: 6 servings
Calories: 72Calories
Ingredients
- 1 can chickpeas rinsed, drained
- 2 tablespoon tahini paste
- 2 tablespoon olive oil
- 2 tablespoon water
- 1-2 large garlic cloves peeled
- ½ teaspoon paprika
- ½ teaspoon salt
- Juice of ½ lemon or to taste
Optional toppings
- Radishes sliced
- cucumbers cut into bite size
- roasted bell peppers
- curly parsley
- red onions sliced
- toasted pine nuts
Instructions
- First, start by peeling the chickpeas by pinching them between your finger and thumb. This step is optional but I highly recommend it to get the smoothest hummus.
- Place the peeled chickpeas in the food processor, add in the tahini, olive oil, water, garlic cloves, paprika, salt, and the juice of half a lemon. Process until smooth. If the hummus is too thick for your liking add 1 teaspoon water at a time until you reach your desired consistency.
- Spread the hummus on a plate and top it with the optional toppings. Drizzle some good tasting olive oil and serve with flat bread or pita chips.
Nutrition
Calories: 72Calories | Carbohydrates: 1g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 196mg | Potassium: 23mg | Fiber: 1g | Sugar: 1g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 7mg | Iron: 1mg