5-ingredient Keto Pumpkin Mousse
Rich, creamy, and packed with fall flavors! This keto pumpkin mousse is a guilt free delicious recipe that you need to incorporate in your fall dessert making ASAP!
Servings: 6 servings
Calories: 208Calories
Ingredients
- 4 oz cream cheese softened
- ¼ cup stevia based sweetener
- ½ cup pumpkin puree at room temperature
- ½ teaspoon pumpkin pie spice
- 1 cup Shamrock Farms whipping cream cold
Instructions
- First, start by adding the cream cheese, and Truvia sugar to a stand mixer bowl or medium bowl. Whisk the mixture on medium high speed for about two minutes.
- Add in the pumpkin puree and pumpkin pie spice, mix for another minute to get everything well combined.
- Add in the cold heavy whipping cream and whip the mixture on medium speed for 2 minutes then increase the speed to high for another 3 minutes,. Cover the bowl with plastic wrap and refrigerate the mousse for 2-4 hours.
- When you are ready se serve it, place the mousse in a piping bag with a 1M Wilton piping tip and serve it in little class cups. Enjoy!
Nutrition
Calories: 208Calories | Carbohydrates: 4g | Protein: 2g | Fat: 21g | Saturated Fat: 13g | Cholesterol: 75mg | Sodium: 77mg | Potassium: 98mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4014IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg