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5 minute Tuna sandwich recipe
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5 from 3 votes

5-minutes tuna salad sandwich

This 5. minute tuna salad recipe is packed with protein and crunchy veggies. It tastes good and is so so filling. Make it in less than 5 minutes and enjoy it as your main on the go meal option.
Prep Time5 mins
Total Time5 mins
Course: lucnh
Cuisine: American
Servings: 4 servings
Calories: 282Calories


  • 2 cans tuna in water
  • ½ cup mayonaise
  • ½ cup jalapenos diced
  • ½ cup red onions diced
  • ½ cup celery diced
  • ¼ teaspoon salt
  • ¼ tsp black pepper
  • 8 sliced whole wheat bread If making this tuna salad mixture into sandwiches.


  • In a medium bowl, add in the drained tuna, mayonnaise, diced jalapeños, diced onions, diced celery, salt and pepper and mix until incorporated.
  • You can now enjoy your tuna salad as is, or spoon some on bread and make a sandwich!


Store this tuna salad in an airtight container in the fridge for up to 5 days. Perfect for a weekly meal prep option. 


Calories: 282Calories | Carbohydrates: 4g | Protein: 17g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 42mg | Sodium: 407mg | Potassium: 242mg | Fiber: 1g | Sugar: 2g | Vitamin A: 245IU | Vitamin C: 15mg | Calcium: 24mg | Iron: 1mg