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Healthy peanut butter and Jelly cups
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5 from 1 vote

Healthy Peanut Butter & Jelly Swirl cups

Healthy peanut butter and jelly crunch cups are swirled with this homemade strawberry jam to make the perfect snack for both children and adults alike! 
Course: Dessert, Snack
Cuisine: American
Keyword: healthy peanut butter and jelly snacks, healthy snack, pb & j, peanut butter and jelly cups
Servings: 10 pb&j cups


  • 1/4 cup smooth nuts peanut butter
  • 1/4 cup crunchy nuts peanut butter
  • 1 tbsp honey
  • 1 tbsp unrefined coconut oil
  • A pinch of salt
  • 1-2 tbsp strawberry jam


  • Start by combining the peanut butters, the honey, the coconut oil, and the pinch of salt in a small mixing bowl and stir well. If the peanut butter is too stiff, microwave it for 15 seconds.
  • Place your liners in a mini cupcake tin and fill in your peanut butter mixture, add 1/4 teaspoon of the strawberry jam on top of each peanut butter cup. Swirl the jam into the peanut butter using a toothpick or a sharp knife. Place in the freezer for at least 15 minutes or until the peanut butter has hardened
  • Store the peanut butter and jelly cups in an airtight container in the freezer.


These will keep for a month in the fridge or 3 months in the freezer.


Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg