Healthy Strawberries and Cream Oatmeal Recipe for Two
Spring is on its way, which means strawberry season! And what better way to enjoy those delicious fruits than to have them in a nutritious strawberry and cream oatmeal breakfast bowl! This recipe is better than your quacker prepackaged, processed strawberry and cream oatmeals both flavor and health wise!
Servings: 2 bowls
Calories:
Ingredients
- 1 ½ cup boiling water
- ⅛ teaspoon salt
- 1 tablespoon coconut sugar
- 1 cup old fashioned oats
- ¾ cup milk
- 1 tablespoon chia seeds
- 2 cups of roughly chopped strawberries
- 1 teaspoon stevia
- 1 teaspoon lemon juice
- 2 teaspoon creamer or heavy cream to top optional
Instructions
- First, start by placing your strawberries in a saucepan with the stevia and the lemon juice. Cook that on medium heat for 10 minutes, stirring occasionally.
- After cooking the strawberries for 10 minutes, get your hand blender and blend until you don’t see any more chunks of strawberries. Cook for another 5 minutes stirring occasionally. Put it aside.
- In a separate pot put the sugar, salt, and water and bring to a boil.
- Add the oats and whisk well to get everything incorporated. Leave the pot over medium heat for 4 minutes, stirring occasionally.
- Add the milk and the chia seeds and whisk again to mix it in. cook for another 3 minutes.
- Now for the plating, split the oats in two bowls, top with the strawberry couli/ jam, then add a little drizzle of cream!
Notes
I like to top mine with some chia seeds too!
Nutrition
Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg